A Mediterranean-style beef burger at approximately 280 calories. Lean beef mixed with feta, olives, and fresh mint.
These Feta Burgers fold tangy feta, briny black olives, and fresh mint right into a lean beef patty for a Mediterranean twist on burger night. It is a genuinely flavorful, satisfying dinner at around 280 calories and 6 WW Classic Points per serving.
Recipe Info
Serves: 4 | Prep Time: 10 minutes | Cook Time: 10 minutes | Calories per serving: ~280
Nutrition per Serving (Estimated)
Protein: 26g | Fat: 16g | Carbohydrates: 2g | Fiber: 0.5g
WW Classic Points: Approximately 6 points per serving (estimated from the original 8-point recipe, updated to reflect leaner beef and olive oil spray in place of butter). Note: This estimate is based on the legacy WW points system and is provided as a general reference only.
Ingredients
- 500g / 1.1lb lean minced beef (5% fat)
- 30g / 1oz feta cheese, crumbled
- 4 tablespoons finely chopped black olives
- 4 tablespoons finely chopped fresh mint
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon salt
- Olive oil spray
Instructions
- Mix the patties. Mix the beef, feta, olives, mint, pepper, and salt together in a large bowl until just combined. Shape into 4 burgers.
- Cook the burgers. Lightly spray a frying pan with olive oil spray and heat over medium heat. Cook the burgers for 5 minutes on each side, until browned outside and cooked through.
Serving Suggestions
- Serve in a warm pita with sliced cucumber and tomato
- Pair with a Greek salad of cucumber, tomato, red onion, and a little extra feta
- Add a dollop of tzatziki on top for extra tang
- Serve alongside oven-roasted lemon potatoes
- A squeeze of fresh lemon just before serving brightens the whole dish
Tips and Variations
- Do not overmix the patties, as this can make them dense rather than tender
- Ground lamb makes a traditional Mediterranean substitute for beef
- Kalamata olives add a particularly briny, authentic flavor
- Fresh oregano works well in place of, or alongside, the mint
- Chill the shaped patties for 15 minutes before cooking to help them hold together
Why This Recipe Works
Mixing the feta, olives, and mint straight into the patty means every bite carries that Mediterranean flavor, rather than relying on toppings alone. Cooking with olive oil spray instead of butter trims a meaningful amount of fat while the feta and olives still deliver plenty of richness and tang.
Storage and Reheating
Store cooled cooked burgers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium-low heat or in the microwave. Uncooked patties also freeze well for up to 2 months.
Disclaimer: Nutritional information is estimated and may vary based on specific ingredients, brands, and portion sizes used. This recipe is for informational purposes only and is not a substitute for professional dietary or medical advice. Always consult a healthcare provider or registered dietitian for guidance tailored to your individual needs.
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