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Latest Articles & Recipes
Moussaka
A properly savory lamb and aubergine bake at approximately 280 calories per serving. Roasted, not fried, with a lighter cheese topping. Moussaka has a reputation for being heavy, and the traditional method earns it: aubergine slices soak up frying oil like a sponge,...
Spinach and Leek Filo Pie
A crisp filo pie packed with spinach and cottage cheese at approximately 235 calories per serving. Golden on top, generous underneath. Filo is the most forgiving pastry there is for a lighter pie. Sprayed rather than brushed with butter, it still shatters into crisp...
Raspberry Baked Meringues
Crisp vanilla meringues with a chewy raspberry centre at approximately 115 calories each. Completely fat free. Baking fruit inside a meringue rather than serving it alongside changes the whole thing. The raspberries collapse into a concentrated, jammy pocket while the...
Mexican Bean Bites with Red Pepper Sauce
Smoky kidney bean bites with a roasted red pepper sauce at approximately 90 calories per serving. Twenty-four of them, ready in half an hour. These are the sort of thing that disappears from a plate. Kidney beans pulsed until chunky rather than smooth, folded with red...
Cajun Turkey with Cherry Tomato and Roasted Pepper Salad
Spice-rubbed turkey medallions with a smoky pepper salad at approximately 215 calories per serving. 40g of protein and barely any fat. A dry spice rub does something a marinade never quite manages. Left on the turkey for an hour, the thyme, marjoram, cumin, coriander,...
Turkey Spaghetti
A tangy storecupboard spaghetti at approximately 395 calories. One pan, one bowl, thirty minutes. This is the kind of supper you can build from things already in the cupboard. Grilled turkey rashers, chopped tomatoes, sweetcorn, and mushrooms come together with a...
