Weight Watchers Recipes: Stir-fried mushrooms and peppers

Stir-fried mushrooms and peppers SERVES: 4 CALORIES/SERVING: 46 WW POINTS PER SERVING: 0 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES For added flavour add 7-2 crushed garlic cloves to the pan during cooking. 2 red and 2 yellow peppers, seeded and diced 225g (8oz) button mushrooms, rinsed zest and juice of 1 lemon 1 tbsp light soy sauce 1 tbsp chopped fresh chives 1 Place the diced peppers in a bowl.

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Weight Watchers Recipes: Lamb chasseur

Lamb chasseur SERVES: 4 CALORIES/ SERVING: 328KCAL WW POINTS PER SERVING: 6 PREPARATION TIME: 15 MINUTES COOKING TIME: 40 MINUTES Allow the meat to stand for 10 minutes after cooking. This aLlows the joint to relax and makes it easier to carve. 450g (1 lb) leg of lamb, fat removed 2 medium red onions, sliced 2 garlic cloves, crushed 150ml (1/4pint) vegetable stock 1 tbsp plain flour 150ml (1/4 pint) red wine 1 X 400g can chopped tomatoes 1 tbsp chopped fresh tarragon 115g (4oz) button mushrooms salt and freshly ground black pepper 1 Preheat the oven to 180C, 350F, Gas Mark 4

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Wedding Catering

Weddings are as we know events that are filled with joy and yet intermingled with that sorrow. To make sure that the guests have no time to grieve there are many wonderful forms of entertainment and food are laid out for this purpose

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Few Barbeque Tips

Barbecue or barbeque is a method and equipment for cooking nutrient, oftentimes meat, with the utility and hot gases of a flaming, ventilation wood, or hot coals of grey and may countenance employment of a steep, flavor rub, or tacking sauce to the meat. The period as a noun can relate to foods stewed by this method, to the cooker itself, or to a set that includes such food. The term is also misused as a verb for the act of preparation food in this conduct

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Weight Watchers Recipes: Japanese Egg Custard

Japanese Egg Custard Serves: 6 Calories/serving: 126 WW points per serving: 2 Fibre: 1g Protein: 13g Fat 5g 140g/ 5oz cooked chicken, finely chopped, or raw prawns, peeled and finely chopped 3 water chestnuts, finely chopped 6 mushrooms, finely chopped 2 spring onions, chopped 1 tablespoon sherry 4 eggs, beaten 1 teaspoon salt 75oml/1 1/4 pints Beef Stock 12 spinach or lettuce leaves 1. Preheat the oven to 15o°C/3oo°F/gas 2. 2

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Weight Watchers Recipes: Cold Avocado Soup

Cold Avocado Soup Serves: 6 Calories/serving: 97 WW points per serving: 1 Fibre: 1.7g Protein: 1.2g Fat: 9.2g 1 avocado (about 5oog/1lb 2oz), peeled, stoned and finely chopped 45ml/1 1/2 floz fresh lime juice 1/2 teaspoon salt pinch freshly ground black pepper pinch nutmeg 750ml/1 1/4 pints Chicken Stock 6oml/ 2floz double cream. whipped, to top nutmeg, to top 1. Place the avocado, lime juice, salt, pepper and nutmeg in a blender and add t25ml/4floz of the Chicken Stock

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