Fewer Calories
Weight Watchers Recipes: Garlic mushrooms
Garlic mushrooms SERVES: 4 CALORIES/ SERVING: 74 WW POINTS PER SERVING: 1 PREPARATION TIME: 5 MINUTES COOKING TIME: 15 MINUTES 225g (1oz) (8oz) baby button mushrooms, wiped 225g (l1oz) (8oz) open cap mushrooms, wiped and sliced 150g (5oz) shiitake mushrooms, wiped and halved 1 tsp medium sherry 1 tsp soy sauce Fry Light garlic spray for the topping 25g (loz) fresh white breadcrumbs 25g (1 oz) freshly grated Parmesan cheese 1 Preheat a large non-stick frying pan and spray with a little Fry Light garlic. Add the prepared mushrooms and stir-fry for 5 minutes
Weight Watchers Recipes: Seafood Ceviche
Seafood Ceviche Serves: 4 Calories/serving: 380 WW points per serving: 7 450g/1lb whitefish (or trout) cut into bite-size pieces 45og/1lb medium prawns, shelled and deveined 45og/1lb queen scallops 185ml/6floz fresh time juice 185ml /6flo2 fresh lemon juice 1 teaspoon finely chopped garlic 6 slices root ginger, peeled 1 medium red onion, peeled and thinly sliced 2 tablespoons chopped coriander 1.
How many calories are in vodka?
Calories in Vodka Vodka is rated as one of the alcoholic beverages that contain low levels of calories. This means that you can stick to your diet and still have fun enjoying vodka. The good thing is that vodka contains zero carbs hence the reason many people on a...
Oven Fries
Makes 4 servings Each serving contains approximately: 110 Calories 0 Calories in fat 0 MG Cholesterol 10 MG Sodium10 MG Calcium Who doesn't love french fries? You will actually taste the potato in it's more natural state, without the heavy grease. non-stick vegetable...
Quick Chili
Makes 6 cups 1 cup contains approximately:280 Calories15 Calories in fat0 MG Cholesterol100 MG Sodium 135 MG CalciumThis fast to prepare vegetarian chili is a carbohydrate loading meal that is also easy to make and inexpensive. 3 medium onions, finely chopped (4 1/2...
Chinese Chicken Salad
Makes four 3 cup servings Each serving contains approximately: 420 Calories 140 Calories in fat 70 MG Cholesterol 295 MG Sodium 180 MG CalciumHere's a delightful salad that packs in flavor while being light. You may also use turkey, tuna, shrimp, or a combination of...
