Chicken Stuffed with Goat’s Cheese
Chicken Stuffed with Goat’s Cheese Serves: 4 Calories/servinig: 243 WW points per serving: 4 Fibre: o.3g Protein: 33g Fat: 9.5g 6og/2 1/2oz goat’s cheese. crumbled 2og/3/4oz finely chopped basil 1 tablespoon chopped sun-dried tomatoes in olive oil 1 small onion, peeled and finely chopped 1/2 teaspoon dried oregano or 1 1/2 teaspoons fresh, finely chopped 1/2 teaspoon salt 4 skinless chicken breast fillets 6oml/2floz dry white wine 1. Preheat the oven to 18o°C/35o°F/gas 4.
Lime Tuna Recipe – 7 points
Lime Tuna Serves 4 Fibre 0.5g, protein 42g, fat 18g Calories/serving: 345 WWpoints per serving: 7 2 tablespoons rated lime zest 2 teaspoons coarse salt 2 teaspoons roughly ground coriander seds 1 1/2 teaspoons freshly ground black peppre 1 1/2 teaspoons ginger 4...
Calories In Alcohol
CALORIES IN ALCOHOL Editors note: this article was updated on 4/2/23. Which drink has fewer calories beer, wine, or liquor? It's not straightforward to compare the calorie content of beer, wine, and liquor, as they come in various types and serving sizes. However,...
Weight Watchers Recipes: Lemon-basted Roast Chicken
Lemon-basted Roast Chicken Serves: 4 Calories/serving: 331 WW points per serving: 8 Fat: 17g Protein: 0.2g 4 chicken portions (legs or breasts with wings) 1/2 teaspoon dried oregano, or 1 1/2 teaspoons fresh, finely chopped 1/4teaspoon garlic powder 6og/2 1/2oz butter salt and freshly ground black pepper to taste 9oml/3floz fresh lemon juice 1.
Weight Watchers Recipes: Chicken Cacciatore
Chicken Cacciatore Serves: 6 Calories/serving: 402 WW points per serving: 9 1 2.2kg/5 lb chicken, jointed into 8 pieces 125ml/4floz olive oil 6og/2 1/2oz butter 6og/2 1/2oz chopped onion 225g/8oz shiitake mushrooms, sliced 3 cloves garlic, peeled 185ml/6floz dry white wine 2 bay leaves 1 teaspoon chopped basil 1/2 teaspoon freshly ground black pepper 8oml/2 1/2floz prepared tomato sauce or passata salt to taste 1.
Weight Watchers Recipes: Fried carrots and green chillies
Fried carrots and green chillies SERVES: 4 CALORIES/SERVING: 59 WW POINTS PER SERVING: 1 PREPARATION TIME: 10 MINUTES COOKING TIME: 10 MINUTES 450g (1lb) carrots, coarsely grated 1 red onion, sliced 2 small green chillies, sliced pinch of stock powder 1 tsp cumin seed 1 tsp ground coriander zest and juice of 1 lime 1 Using the coarse side of a cheese grater, grate the carrot into a large mixing bowl. Add the onion along with the remaining ingredients and mix well
