A crisp everyday side salad at approximately 110 calories. Fresh lettuce tossed with a tangy tomato and mustard dressing.
This Tossed Salad with Tomato Dressing turns ripe tomatoes into the base of a bright, tangy dressing instead of the usual oil-heavy vinaigrette. It is a genuinely refreshing side salad at around 110 calories and 3 WW Classic Points per serving.
Recipe Info
Serves: 8 | Prep Time: 15 minutes | Cook Time: None | Calories per serving: ~110
Nutrition per Serving (Estimated)
Protein: 2g | Fat: 8g | Carbohydrates: 6g | Fiber: 2g
WW Classic Points: Approximately 3 points per serving (in line with the original recipe, with the oil and mayonnaise trimmed slightly). Note: This estimate is based on the legacy WW points system and is provided as a general reference only.
Ingredients
- 2 heads lettuce, any variety
- 2 tomatoes, peeled, deseeded, and chopped
- 6 spring onions, finely chopped
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1.5 tablespoons olive oil
- 2 tablespoons tarragon vinegar
- 1 tablespoon mayonnaise
Instructions
- Prepare the lettuce. Wash the lettuce, dry thoroughly, tear into bite-size pieces, and refrigerate until needed.
- Make the dressing. Mash the tomatoes with the spring onions until they almost form a paste. Add the mustard, salt, olive oil, tarragon vinegar, and mayonnaise, and beat with a whisk until well combined. Refrigerate until needed.
- Toss and serve. Place the lettuce in a large salad bowl, pour the dressing on top, and toss well. Serve immediately.
Serving Suggestions
- Serve alongside grilled meat or fish as an everyday side
- Pair with a bowl of soup for a light lunch
- Add sliced cucumber or radish for extra crunch
- Top with a few croutons for texture
- A sprinkle of grated Parmesan finishes it nicely
Tips and Variations
- Mashing the tomatoes into the dressing rather than dicing them into the salad builds a tangier, more cohesive flavor
- Any vinegar works if tarragon is not on hand, though it adds a distinctive anise-like note
- Make the dressing up to 2 days ahead and store separately from the lettuce
- A mix of lettuce varieties adds more visual interest and texture
- Toss just before serving so the lettuce stays crisp rather than wilting
Why This Recipe Works
Building the dressing around mashed tomatoes rather than a straight oil-and-vinegar base gives this salad real body and tang while keeping the oil quantity genuinely modest. It is proof that an everyday side salad can still have a distinctive dressing worth making from scratch.
Storage
The dressing can be made up to 2 days ahead and stored in an airtight container in the refrigerator. Toss with the lettuce only just before serving, as dressed lettuce wilts quickly.
Disclaimer: Nutritional information is estimated and may vary based on specific ingredients, brands, and portion sizes used. This recipe is for informational purposes only and is not a substitute for professional dietary or medical advice. Always consult a healthcare provider or registered dietitian for guidance tailored to your individual needs.
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