Delicate wine-poached apricots at just 75 calories. Fresh apricots gently simmered in white wine over creamy yogurt.
This Wine-Poached Apricots dessert is simple elegance in a glass. Fresh apricot halves simmer gently in white wine until tender, then are arranged over creamy low-fat yogurt and dusted with a touch of icing sugar. At just 75 calories and 1 WW Classic Point per serving, it proves that a beautiful dessert does not need many ingredients or much effort.
Recipe Info
Serves: 4 | Prep Time: 5 minutes | Cook Time: 15 minutes | Calories per serving: ~75
Nutrition per Serving (Estimated)
Protein: 5g | Fat: 1g | Carbohydrates: 12g | Fiber: 2g
WW Classic Points: Approximately 1 point per serving. Note: This estimate is based on the legacy WW points system and is provided as a general reference only.
Ingredients
- 8 fresh apricots
- 300ml / 0.5 pint white wine
- 225g / 8oz low-fat natural yogurt
- Fresh mint leaves, to decorate
- Icing sugar, for dusting
Instructions
- Prepare the apricots. Using a small knife, cut the apricots in half and remove the central stones. Discard the stones.
- Poach gently. Place the apricot halves in a small saucepan and add the white wine. Place over low heat and poach gently for 10 to 15 minutes, until soft. Remove from the heat and allow to cool.
- Assemble. Divide the yogurt between four dessert glasses, spooning it into the bottom of each. Using a slotted spoon, remove the poached apricots from the wine and arrange them on top of the yogurt.
- Decorate. Garnish with fresh mint leaves.
- Serve. Just before serving, dust lightly with icing sugar.
Serving Suggestions
- Serve in clear glasses to show off the beautiful layers
- Pair with a delicate shortbread biscuit on the side
- Offer as a light dessert after a rich or heavy main course
- A drizzle of the leftover poaching wine adds extra flavor and shine
- Serve slightly chilled for the most refreshing result
Tips and Variations
- Choose ripe but firm apricots so they hold their shape during poaching.
- The poaching wine can be reduced slightly over higher heat after removing the apricots, creating a light syrup to drizzle over the finished dessert.
- Full-fat Greek yogurt can substitute for low-fat if a richer result is preferred, though this will increase the calorie count.
- Peaches or nectarines work well in place of apricots using the same method.
- This dessert is best assembled just before serving to keep the yogurt fresh and the presentation neat.
Why This Recipe Works
Gently poaching the apricots in white wine softens them just enough while infusing a subtle, sophisticated flavor that fresh raw fruit alone would not have. Layering the warm, tender fruit over cool, creamy yogurt creates a pleasant temperature and texture contrast in every spoonful. With so few ingredients, this dessert relies entirely on technique and quality fruit, making it a wonderful example of how simple cooking can still feel genuinely elegant.
Storage
Best assembled and eaten fresh. Poached apricots can be stored separately in their poaching liquid in the refrigerator for up to 2 days; assemble with fresh yogurt just before serving.
Disclaimer: Nutritional information is estimated and may vary based on specific ingredients, brands, and portion sizes used. This recipe is for informational purposes only and is not a substitute for professional dietary or medical advice. Always consult a healthcare provider or registered dietitian for guidance tailored to your individual needs.
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