by Editor | | 7 points, between 300-400 calories, weight-watchers-recipes
Coconut Panna Cotta Serves 6 Fibre: o.8g, protein: 4g , fat: 35g Calories/serving 367 WWpoints per serving 7 50oml/16floz double cream 7 1/2 tablespoons granular sugar substitute teaspoons granulated gelatine tablespoons water 25oml/8floz plain whole milk yogurt 1 1/2...
by Editor | | 3 points, between 100-200 calories, dessert recipes, weight-watchers-recipes
Pastry Case Serves 8 Fibre 1.7g, protein 4.4g, fat 13.5g Calories/serving 152 WWpoints per serving 3 120g( 4 1/2 oz) soy flour 6og(2 1/20z) butter, softened 8og(3 oz )cream cheese, softened 1 tablespoon sour cream 6 teaspoons granular sugar substitute (optional) 1. In...
by Editor | | 7 points, between 300-400 calories, dessert recipes, weight-watchers-recipes
Chocolate Rum Pie Serves 8 Fibre 4.3g, protein 6.8g, fat: 22g Calories/serving 355 WWpoints per serving 7 75g/3oz unsweetened chocolate 375ml/12floz double cream 6oml/2floz water 2 tablespoons unsweetened cocoa powder 3oog/11 oz granular sugar substitute 1 1/2...
by Editor | | main courses recipes, Uncategorized
Stuffed Courgettes with Prosciutto Serves 6 Fibre 2.5g, protein 5.4g, fat 15.3g Calories/serving 176 WWpoints per serving 3 6 courgettes 50g/2oz mayonnaise 15g/1/2 oz Parmesan cheese grated 40g/1 1/2 oz mushrooms, sliced 4 slices lean prosciutto, diced 1 egg yolk 1/2...
by Editor | | 7 points, between 400-500 calories, main courses recipes, weight-watchers-recipes
Broccoli with Cheese Sauce Serves 6 Fibre 2.3g, protein16.8g, fat 29g Calories/serving 350 WWpoints per serving 7 45og/1lb broccoli 1 recipe Cheese Sauce 1. Prepare the broccoli by removing the hard stem and reserving the florets. 2. Place the florets in a steamer and...
