by Editor | Jul 17, 2021 | 7 points, between 300-400 calories, sea food recipes, weight-watchers-recipes
Seafood Ceviche Serves: 4 Calories/serving: 380 WW points per serving: 7 450g/1lb whitefish (or trout) cut into bite-size pieces 45og/1lb medium prawns, shelled and deveined 45og/1lb queen scallops 185ml/6floz fresh time juice 185ml /6flo2 fresh lemon juice 1 teaspoon...
by Editor | Jun 3, 2020 | articles
Calories in Vodka Vodka is rated as one of the alcoholic beverages that contain low levels of calories. This means that you can stick to your diet and still have fun enjoying vodka. The good thing is that vodka contains zero carbs hence the reason many people on a...
by Editor | Feb 9, 2020 | baked recipes, between 100-200 calories, potato recipes, vegetable recipes, Vegetarian Diet, vegetarian recipes
Makes 4 servings Each serving contains approximately: 110 Calories 0 Calories in fat 0 MG Cholesterol 10 MG Sodium10 MG Calcium Who doesn’t love french fries? You will actually taste the potato in it’s more natural state, without the heavy grease....
by Editor | Feb 7, 2020 | between 200-300 calories, vegetable recipes, Vegetarian Diet, vegetarian recipes
Makes 6 cups 1 cup contains approximately:280 Calories15 Calories in fat0 MG Cholesterol100 MG Sodium 135 MG Calcium This fast to prepare vegetarian chili is a carbohydrate loading meal that is also easy to make and inexpensive. 3 medium onions, finely chopped (4 1/2...
by Editor | Feb 5, 2020 | between 400-500 calories, chicken recipe, salad-recipes
Makes four 3 cup servings Each serving contains approximately: 420 Calories 140 Calories in fat 70 MG Cholesterol 295 MG Sodium 180 MG Calcium Here’s a delightful salad that packs in flavor while being light. You may also use turkey, tuna, shrimp, or a...
