by Editor | Aug 16, 2026 | vegetable recipes
A lower-carb fried potato alternative at approximately 75 calories. Golden swede coins sauteed with onion and shiitake mushrooms. These Swede Fries boil swede until tender, then slice and pan-fry it with sauteed onion and shiitake mushrooms until golden and crisp at...
by Editor | Aug 16, 2026 | potato recipes
A sweet and spicy roasted side at approximately 125 calories. Sweet potatoes glazed with chilli, garlic, and apple sauce. These Roast Sweet Potatoes with Chilli Glaze roast until tender and lightly caramelized, then get tossed in a quick chilli, garlic, and apple...
by Editor | Aug 16, 2026 | vegetable recipes
A comforting steamed vegetable side at approximately 180 calories. Tender broccoli florets under a light homemade cheese sauce. This Broccoli with Light Cheese Sauce steams broccoli florets until just tender, then tops them with a genuinely simple cheese sauce made...
by Editor | Aug 16, 2026 | vegetable recipes
A savory baked egg and spinach side at approximately 180 calories. Prosciutto and Parmesan set into a light custard. This Baked Spinach with Prosciutto layers well-drained spinach with sauteed onion, garlic, and diced prosciutto, then bakes it under a light egg...
by Editor | Aug 16, 2026 | baked recipes
Tender, golden biscuits at approximately 99 calories each. Light buttermilk keeps these genuinely fluffy without the extra fat. These Homestyle Buttermilk Biscuits use low-fat buttermilk in place of whole milk, so they still turn out tender and golden without the...
