Chicken Wings Recipe – 8 points


Serves: 6
Calories/serving: 410
Fiber 0.5 g, protein 28.4 g, fat 29.2g
WW Points per serving 8


750 g chicken wings ( about 12)
250 ml soy sauce
2 tablespoons granular sugar substitute
60 ml white wine
2 garlic cloves, peeled and mashed
60 ml sesame oil
1/2 teaspoon ground ginger


1. Rinse the chicken wings and pat dry with kitchen paper. Cut into pieces at the joints and discard the wing tips. Spread the wings in a shallow baking dish, but do not overlap them.
2. Combine the remaining ingredients and pour the sauce over the wings. Marinate overnight in the refrigerator.
3. Heat the oven to 170C /325F/gas 3 and bake the chicken wings in the marinade for 1 1/2 hours. Serve spicy and hot!

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