Pork Enchiladas

by | Aug 16, 2026 | 10 points, between 300-400 calories, main courses recipes, Pork recipes, weight-watchers-recipes | 0 comments

A satisfying Mexican-style baked dinner at approximately 380 calories. Lean spiced pork rolled in corn tortillas with a chilli-tomato sauce.

These Pork Enchiladas fill warm corn tortillas with lean spiced pork, roll them up, and bake them under a chilli-tomato sauce and melted cheddar. It is a genuinely comforting, satisfying dinner at around 380 calories and 9 WW Classic Points per serving.

Recipe Info

Serves: 6  |  Prep Time: 25 minutes  |  Cook Time: 55 minutes  |  Calories per serving: ~380

Nutrition per Serving (Estimated)

Protein: 34g  |  Fat: 18g  |  Carbohydrates: 24g  |  Fiber: 3g

WW Classic Points: Approximately 9 points per serving (estimated from the original 10-point recipe, updated to reflect lean pork mince and a reduced cheese quantity). Note: This estimate is based on the legacy WW points system and is provided as a general reference only.

Ingredients

  • 12 x 15cm / 6in corn tortillas
  • 675g / 1.5lb lean minced pork
  • 3 garlic cloves, peeled and finely chopped
  • 3 teaspoons chilli powder
  • 45ml / 1.5fl oz cider vinegar
  • Olive oil spray
  • 30g / 1oz chopped onion
  • 250ml / 8fl oz prepared tomato sauce or passata
  • 250ml / 8fl oz water
  • 1/2 teaspoon ground cumin
  • 6 drops Tabasco sauce, or to taste
  • 1 teaspoon salt, or to taste
  • 110g / 4oz Cheddar cheese, grated

Instructions

  1. Preheat the oven. Preheat to 190C (375F / Gas Mark 5). Warm the tortillas briefly to make them pliable, and set aside.
  2. Season the pork. In a bowl, combine the minced pork, garlic, 2 teaspoons of the chilli powder, and the vinegar.
  3. Cook the pork. Lightly spray a frying pan with olive oil spray and saute the onion over medium heat for 3 to 4 minutes until soft. Add the pork mixture and fry until browned and cooked through. Drain off any excess fat and set the pork aside.
  4. Make the sauce. In a saucepan, combine the tomato sauce or passata, water, cumin, the remaining chilli powder, the Tabasco sauce, and salt. Simmer for 30 minutes.
  5. Fill and roll. Place 1 tablespoon of the sauce, 1 tablespoon of Cheddar, and one-twelfth of the pork mixture down the center of each tortilla. Roll up and place, seam-side down, in a baking dish.
  6. Bake. Pour the remaining sauce over the enchiladas and bake for 15 minutes. Sprinkle with the remaining cheese and bake for another 5 minutes, or until the cheese is hot and bubbling.

Serving Suggestions

  • Top with fresh chopped cilantro and a squeeze of lime
  • Serve with a simple side salad of shredded lettuce and tomato
  • Add a small dollop of light sour cream or plain Greek yogurt
  • Pair with a side of black beans for extra fiber
  • Sliced avocado on the side adds a fresh, creamy contrast

Tips and Variations

  • Warming the tortillas first makes them much easier to roll without cracking
  • Ground turkey or chicken can be used instead of pork for a lighter variation
  • Adjust the Tabasco and chilli powder to suit your spice tolerance
  • Reduced-fat Cheddar can be used to trim a bit more fat if desired
  • These reheat and freeze exceptionally well, so consider making a double batch

Why This Recipe Works

Cooking the pork with olive oil spray instead of poured oil, and trimming the cheese to a more modest amount, keeps this dish genuinely satisfying without carrying unnecessary fat. Simmering the chilli-tomato sauce separately builds real depth of flavor that soaks into the tortillas as they bake.

Storage and Reheating

Store cooled enchiladas in an airtight container in the refrigerator for up to 3 days. Reheat in a 180C (350F) oven, covered with foil, until warmed through. These also freeze well for up to 2 months, either before or after baking.

Disclaimer: Nutritional information is estimated and may vary based on specific ingredients, brands, and portion sizes used. This recipe is for informational purposes only and is not a substitute for professional dietary or medical advice. Always consult a healthcare provider or registered dietitian for guidance tailored to your individual needs.

© 2026 by Fewercalories.com, All rights reserved. No part of this document may be reproduced, transmitted, copied, or distributed in any form or by any means, whether electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the copyright holder.

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