by Editor | Sep 2, 2026 | 7 points, between 300-400 calories, main courses recipes, pasta recipe, weight-watchers-recipes
A tangy storecupboard spaghetti at approximately 395 calories. One pan, one bowl, thirty minutes. This is the kind of supper you can build from things already in the cupboard. Grilled turkey rashers, chopped tomatoes, sweetcorn, and mushrooms come together with a...
by Editor | Sep 2, 2026 | 1 points, between 1-100 calories, pasta recipe, weight-watchers-recipes
Thin, flexible crepes at approximately 42 calories each. A lighter stand-in for lasagne sheets and cannelloni tubes. These are not dessert crepes. Made with soy flour and eggs rather than wheat, they roll and layer exactly like fresh pasta sheets, which makes them a...
by Editor | Sep 2, 2026 | 6 points, between 300-400 calories, main courses recipes, pasta recipe, weight-watchers-recipes
A smoky, chilli-spiked pasta bowl at approximately 350 calories. Ready in 25 minutes, built for one. Amatriciana traditionally leans on guanciale for its smoky backbone. Turkey rashers do the same job here for a fraction of the fat, crisping up in a dry pan before the...
by Editor | Aug 14, 2026 | main courses recipes, pasta recipe, vegetarian recipes, weight-watchers-recipes
A hearty penne with roasted vegetables at 345 calories. Aubergine, courgette, and peppers roasted alongside a rich cherry tomato sauce. This Penne with Roasted Vegetables is a genuinely satisfying vegetarian pasta dish, built on a colorful mix of oven-roasted...
by Editor | Aug 14, 2026 | fish recipes, fruit recipes, main courses recipes, pasta recipe, salad-recipes, Uncategorized
A creamy, chilled salmon pasta salad at 280 calories. Poached salmon and fromage frais with a hint of paprika. This Salmon Pasta Salad is a make-ahead favorite that gets better as it chills, letting the flavors settle together. Gently poached salmon flakes through...
