by Editor | Aug 16, 2026 | 10 points, between 300-400 calories, main courses recipes, Pork recipes, weight-watchers-recipes
A satisfying Mexican-style baked dinner at approximately 380 calories. Lean spiced pork rolled in corn tortillas with a chilli-tomato sauce. These Pork Enchiladas fill warm corn tortillas with lean spiced pork, roll them up, and bake them under a chilli-tomato sauce...
by Editor | Aug 16, 2026 | 10 points, beef recipes, between 500-600 calories, main courses recipes, weight-watchers-recipes
A rich, comforting veal stew at approximately 390 calories. Tender braised veal in a lightened sour cream and paprika sauce. This Creamy Veal Stew slow-braises lean stewing veal with bacon, mushrooms, and onion, then finishes in a light sour cream and paprika sauce....
by Editor | Aug 14, 2026 | 10 points, between 400-500 calories, fish recipes, main courses recipes, salad-recipes, weight-watchers-recipes
An elegant poached salmon salad at 488 calories. Chicory, avocado, and black olives with a bright lime dill dressing. This Salmon Salad transforms simply poached salmon into an elegant, restaurant-style plate. Fillets are gently poached until just cooked, then sliced...
by Editor | Aug 14, 2026 | 10 points, between 500-600 calories, main courses recipes, sea food recipes
Bubbling, cheesy baked prawns at 510 calories. Prawns in a rich tomato sauce topped with mozzarella and Parmesan. Parmesan Prawns brings together tender prawns and a rich, herby tomato sauce under a golden, bubbling layer of mozzarella and Parmesan. It is the kind of...
by Editor | Jul 29, 2026 | 10 points, chicken recipe, main courses recipes, Uncategorized, weight-watchers-recipes
A satisfying chicken and spinach lasagne at 508 calories. Lean chicken, fresh spinach, and a spiced tomato sauce layered with low-fat cheese. This Chicken and Spinach Lasagne delivers everything you want from a pasta bake: a rich tomato and chicken filling, tender...
