Fewer Calories
Weight Watchers Recipes: Pesto Sauce
Pesto Sauce Serves: 6 Calories/serving: 108 WW points per serving: 2 Fibre: o.5g Protein: 2.4g Fat: 11g 1 clove garlic, peeled and crushed 6og/2 1/20z fresh basil 2og/2/3oz fresh parsley 30g/1oz Parmesan cheese, grated 1/4 teaspoon salt 1/8 teaspoon freshly ground...
Weight Watchers Recipe: Poached Eggs
Poached Eggs Serves: 1 Calories/serving: 156 WW points per serving: 3 Fibre: og Protein: 12.6g Fat: 1o.6g 1 teaspoon vinegar 2 eggs, at room temperature salt and pepper to taste 1. Fill a saucepan half full with cold water, add the vinegar and heat the water to a...
Weight Watchers Recipe: Hard-boiled Eggs
Hard-boiled Eggs Serves: 1 Calories/serving: 156 WW points per serving: 3 Fat 10.6g, protein 12.6g 2 large eggs, at room temperature 1. With an 'egg pricker' or skewer make a small hole in the large end of the egg. 2. Place the eggs in a saucepan of cold water and...
Weight Watchers Recipes: Wine-poached apricots
Wine-poached apricots SERVES 4 CALORIES?SERVING: 75 WW POINTS PER SERVING: 1 PREPARATION TIMES: 5 MINUTES COOKING TIME: 10-15 MINUTES 8 fresh apricots 300ml (1/2 pint) white wine 225g (8oz) low-fat natural yogurt mint leaves to decorate icing sugar for dusting 1 Using...
Weight Watchers Recipes: Sunny-side Up and Over Easy Eggs
Sunny-side Up and Over Easy Eggs Serves: 1 Calories/serving: 184 WW points per serving: 3 Fibre: og Protein: 12.45 Fat: 13.8g 15g/1/2oz butter 2 eggs salt and pepper to taste 1. Melt the butter in a non-stick frying pan. Break the eggs, one at a time, into a flat...
Weight Watchers Recipes: Soft-boiled Eggs
Soft-boiled Eggs Serves: 1 Calories/serving: 156 WW points per serving: 3 Fibre: og Protein: 12.6g Fat: 1o.6g 2 large eggs, at room temperature 1. With an 'egg pricker' or skewer make a small hole in the large end of the egg. This stops the egg from cracking during...
