A savory-sweet skillet pork dinner at approximately 230 calories. Lean pork steaks simmered in a tomato, chilli, and sherry sauce.
This Sweet Chilli Pork sears lean pork steaks, then simmers them in a savory-sweet sauce built from sherry, tomatoes, chilli, and coriander. It is a genuinely satisfying, one-pan dinner at around 230 calories and 5 WW Classic Points per serving.
Recipe Info
Serves: 4 | Prep Time: 10 minutes | Cook Time: 25 minutes | Calories per serving: ~230
Nutrition per Serving (Estimated)
Protein: 27g | Fat: 8g | Carbohydrates: 14g | Fiber: 1.5g
WW Classic Points: Approximately 5 points per serving (in line with the original recipe, which was already lean, with a slightly reduced honey quantity). Note: This estimate is based on the legacy WW points system and is provided as a general reference only.
Ingredients
- 4 lean pork steaks, trimmed of visible fat
- 2 garlic cloves, finely chopped
- 50ml / 2fl oz dry sherry
- 1.5 tablespoons runny honey
- 1 x 400g can chopped tomatoes
- 1 red chilli, finely sliced
- 1 teaspoon ground coriander
- Salt and freshly ground black pepper, to taste
- Fresh coriander, to serve
Instructions
- Trim and season. Trim away any fat from the pork and discard. Season the pork well with salt and black pepper.
- Sear the pork. Preheat a non-stick frying pan until hot. Add the pork and turn quickly to seal all sides.
- Build the sauce. Add the garlic to the pan and allow to soften for about 1 minute. Add the sherry, honey, chopped tomatoes, chilli, and ground coriander.
- Simmer. Simmer gently for 20 minutes, or until the pork is cooked through and the sauce has thickened slightly.
- Serve. Arrange the pork on a serving plate and spoon the sauce over. Sprinkle with fresh coriander.
Serving Suggestions
- Serve over a small portion of steamed rice
- Pair with steamed broccoli or green beans
- Add a side salad with a light vinaigrette
- Top with extra sliced fresh chilli for more heat
- A squeeze of lime just before serving brightens the sauce
Tips and Variations
- Searing the pork quickly before simmering locks in flavor
- Adjust the chilli quantity up or down to suit your spice tolerance
- Chicken thighs work well as a lighter alternative to pork
- Add a splash of soy sauce for extra depth of flavor
- Leftover sauce keeps well and tastes even better the next day
Why This Recipe Works
Searing the pork first builds a browned flavor base, while the tomato and sherry sauce simmers down into something genuinely savory and satisfying without needing added fat. This is proof that a quick weeknight skillet dinner can still deliver real depth of flavor.
Storage and Reheating
Store cooled pork and sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat. This dish also freezes well for up to 2 months.
Disclaimer: Nutritional information is estimated and may vary based on specific ingredients, brands, and portion sizes used. This recipe is for informational purposes only and is not a substitute for professional dietary or medical advice. Always consult a healthcare provider or registered dietitian for guidance tailored to your individual needs.
© 2026 by Fewercalories.com, All rights reserved. No part of this document may be reproduced, transmitted, copied, or distributed in any form or by any means, whether electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the copyright holder.
