Marbled Tea Eggs Recipe – 1 point
Nov30

Marbled Tea Eggs Recipe – 1 point

Marbled Tea Eggs 12 egg halvers Fibre 0.1g, protein 3.5g, fat 2.7g Calories 42 WWpoints 1 * 6 eggs, at room temperature * 2 tablespoons soy sauce * 2 tablespoons salt * 3 tablespoons black tea * 1 tablespoon anise essence 1. Place the eggs in a saucepan, cover with cold water and bring to the boil. reduce the heat and simmer for 10 minutes. 2. Remove the eggs, leave to cool, then crack the sheels in several places, but do not peel the...

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Feta Burgers
Nov30

Feta Burgers

Feta Burgers Serves: 4 Fibere 0.4g, proetin 27g, fat 30g Calories/serving: 383 WWpoints per serving: 8 56og/1 1/4lb minced beef 30g/1oz feta cheese, crumbled 4 tablespoons finely chopped black olives 4 tablespoons finely chopped mint 1/2 teaspoon freshly ground black pepper 3og/1oz butter 1/2 teaspoon salt 1. Mix all the ingredients together except the butter and shape into burgers. 2. Melt the butter in a frying pan and cook the...

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Weight Watchers Recipes: Soft-boiled Eggs
Nov30

Weight Watchers Recipes: Soft-boiled Eggs

Soft-boiled Eggs Serves: 1 Calories/serving: 156 WW points per serving: 3 Fibre: og Protein: 12.6g Fat: 1o.6g 2 large eggs, at room temperature 1. With an ‘egg pricker’ or skewer make a small hole in the large end of the egg. This stops the egg from cracking during cooking. 2. Place the eggs in a saucepan full of cold water and bring to the boil. Boil for 3 minutes for loose eggs, 4 minutes for runny yolks and firm whites,...

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Weight Watchers Recipe: Hard-boiled Eggs
Nov30

Weight Watchers Recipe: Hard-boiled Eggs

Hard-boiled Eggs Serves: 1 Calories/serving: 156 WW points per serving: 3 Fat 10.6g, protein 12.6g 2 large eggs, at room temperature 1. With an ‘egg pricker’ or skewer make a small hole in the large end of the egg. 2. Place the eggs in a saucepan of cold water and bring to the boil. Cover the pan and turn off the heat. Allow the eggs to remain in the water for 20 minutes, then drain and...

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Weight Watchers Recipe: Poached Eggs
Nov30

Weight Watchers Recipe: Poached Eggs

Poached Eggs Serves: 1 Calories/serving: 156 WW points per serving: 3 Fibre: og Protein: 12.6g Fat: 1o.6g 1 teaspoon vinegar 2 eggs, at room temperature salt and pepper to taste 1. Fill a saucepan half full with cold water, add the vinegar and heat the water to a simmer. Break the eggs, one at a time, into a flat saucer and slide into the simmering water. Allow to simmer for 3 minutes until the whites are no longer transparent, then...

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