Feb 6, 2012 Posted by admin

Salmon Souffle Recipe – 5 points

Salmon Souffle Serves 6 Fibre 0.5g, protein 13.6g, fat 23g Calories/serving: 273 WW points per serving: 5 3og/1oz butter 3 tablespoons soy flour 1 teaspoon salt 25oml/9floz double cream, heated 250g/ 9oz salmon fillet. poached and flaked, or canned, drained and boned salt and cayenne pepper to taste 3 eggs, separated 4 teaspoons fresh lemon juice 1. Preheat oven to 2oo°C/4oo°F/gas 6. 2. Prepare the... read more

Feb 6, 2012 Posted by admin

Fresh Tuna and Avocado Salad Recipe – 5 points

Fresh Tuna and Avocado Salad Serves: 6 Fibre 2.1g, protein 34.6g, fat 12.3g Calories/serving: 269 WWpoints per serving: 5 675g/1 1/2 lb fresh tuna steaks butter, for basting 1 large avocado, stoned, peeled and cubed 2 celery sticks, chopped 6 radishes, sliced 1 tablespoon fresh lemon juice 1 tablespoon tarragon vinegar 1/2 small onion, peeled and chopped 1/4 teaspoon cayenne pepper salt to... read more

Feb 6, 2012 Posted by admin

Fish Chowder

Fish Chowder Serves: 6 Fat 33g, protein 27.3g, fibre 0.3g Calories/serving: 418 WW points per serving: 8 9oog, 2lb cod fillets 4 rashers bacon, diced 1 small onion, peeled and chopped 2 tablespoons chopped parsley 50oml/16floz Fish Stock 1 bay leaf 1 teaspoon salt freshly ground black pepper to taste 50oml/16floz double cream 1. Cut the fish fillets into 2.5-cm/1-in cubes. 2. Place the bacon in a... read more

Feb 6, 2012 Posted by admin

Weight Watchers Recipe: Fish Stock

Fish Stock 825ml/8floz serving Fibre 0.5g, protein 19g, fat 1.3g Calories/serving: 97 WW points per serviong: 1 900g/2lb fish and fish bones 2 litres/3 1/2 pints water 2 cloves 1 /2 teaspoon mace blades 3 celery sticks, with tops, diced 1 sprig parsley, chopped 1 bay leaf 5 peppercorns 1 tablespoon salt 1. Place all the ingredients in a deep saucepan. Cover tightly and bring to the boil, then turn... read more

Feb 6, 2012 Posted by admin

Weight Watchers Recipe: Sardine Snack

Sardine Snack Serves: 3 Fibre 0.3g, protein 17g, fat 29g Calories/serving: 343 WW points per serving: 6 1 x 9o-g /3 1/2-oz can skinless and boneless sardines, drained 3/4 teaspoon dried dill 3 hard-boiled eggs, mashed 1/4teaspoon salt 18og 6oz soft cream cheese, softened 30g/1oz chopped onion 3/4 teaspoon fresh lemon juice lettuce leaves 1. Blend all the ingredients in a blender or food processor until... read more