by Editor | Jun 7, 2010 | 7 points, between 300-400 calories, fish recipes, weight-watchers-recipes
Lime Tuna Serves 4 Fibre 0.5g, protein 42g, fat 18g Calories/serving: 345 WWpoints per serving: 7 2 tablespoons rated lime zest 2 teaspoons coarse salt 2 teaspoons roughly ground coriander seds 1 1/2 teaspoons freshly ground black peppre 1 1/2 teaspoons ginger 4...
by Editor | | fish recipes, stock recipes
Fish Stock 825ml/8floz serving Fibre 0.5g, protein 19g, fat 1.3g Calories/serving: 97 WW points per serviong: 1 900g/2lb fish and fish bones 2 litres/3 1/2 pints water 2 cloves 1 /2 teaspoon mace blades 3 celery sticks, with tops, diced 1 sprig parsley, chopped 1 bay...
by Editor | | entertaining recipes, fish recipes, weight-watchers-recipes
Sardine Snack Serves: 3 Fibre 0.3g, protein 17g, fat 29g Calories/serving: 343 WW points per serving: 6 1 x 9o-g /3 1/2-oz can skinless and boneless sardines, drained 3/4 teaspoon dried dill 3 hard-boiled eggs, mashed 1/4teaspoon salt 18og 6oz soft cream cheese,...
by Editor | | fish recipes, weight-watchers-recipes
Thai fish cakes with dill sauce SERVES 4 Calories/ SERVING (2 FISH CAKES) :221 WW points per serving: 4 PREPARATION TIME 30 MINUTES COOKING TIME 10 MINUTES 450g (1 lb) boiling potatoes 450g (1 lb) white fish, skinned and boned 4 spring onions, finely chopped 3 tsps...
by Editor | | fish recipes, weight-watchers-recipes
Baked cod with Parma ham and saffron couscous SERVES: 4 CALORIES/SERVING: 361 WW POINTS PER SERVING: 7 PREPARATION TIME: 5 MINUTES COOKING TIME: 20 MINUTES 4 fresh cod fillets, skinned and boned 8 large basil leaves 8 slices Parma ham 225g (8oz) [uncooked weight]...
by Editor | | fish recipes, Uncategorized
Mediterranean fish stew SERVES: 4 CALORIES/ SERVING: 255 WW POINTS PER SERVING: 5 PREPARATION TIME: 15 MINUTES COOKING TIME: 30 MINUTES 12 fresh mussels 1 onion, thinly sliced 1 garlic clove, crushed 450g (1 lb) tomatoes, skinned, seeded and chopped 150ml(1/4 pint)...
