by Editor | Jul 29, 2026 | fish recipes, soup recipes, Uncategorized
A classic, creamy fish chowder at 418 calories. Tender cod, smoky bacon, and rich cream in a deeply flavorful stock. Fish chowder is one of those enduring recipes that earns its place at the table by being exactly what it promises: filling, comforting, and full of...
by Editor | Jul 29, 2026 | fish recipes, soup recipes, Uncategorized
A bold, Mediterranean-style fish stew at 255 calories. Mussels, monkfish, prawns, and squid in a rich tomato and herb broth. This Mediterranean Fish Stew is the kind of one-pot meal that makes the whole kitchen smell incredible. Monkfish, jumbo prawns, squid, and...
by Editor | Jun 7, 2010 | 7 points, between 300-400 calories, fish recipes, weight-watchers-recipes
Lime Tuna Serves 4 Fibre 0.5g, protein 42g, fat 18g Calories/serving: 345 WWpoints per serving: 7 2 tablespoons rated lime zest 2 teaspoons coarse salt 2 teaspoons roughly ground coriander seds 1 1/2 teaspoons freshly ground black peppre 1 1/2 teaspoons ginger 4...
by Editor | | 10 points, between 400-500 calories, fish recipes, main courses recipes, weight-watchers-recipes
Salmon Salad Recipe Serves 2 Fibre 3.1g, protein 40g, fat 33.5g Calories/serving 488 WWpoints per serving 10 * 2 salmon fillets * whole leaves of 1 chicory head * 1 small tomato, peeled and quartered * 1 small ripe avocado, stoned pelled and diced * 1/4 small onion,...
by Editor | | between 400-500 calories, fish recipes, weight-watchers-recipes
Tuna and sweetcorn pasta Serves: 3 Calories/serving: 408 WWpoints per serving 8 Fat 5g Preparation time:10 minutes Cooking time:30 150g (5oz) [uncooked weight] pasta shells 1 vegetable stock cube 1 medium onion, chopped 50g (2oz) mushrooms, chopped 1 X 185g can tuna...
by Editor | | 5 points, between 200-300 calories, fish recipes, main courses recipes, weight-watchers-recipes
Marinated griddled tuna Serves 4 Preparation time: 45 minutes Cooking time: 10 minutes Calories/serving: 25 WWpoints per serving 5 4 thick tuna steaks olive oil spray (e.g. Fry Light) salt and freshly ground black pepper for the marinade 4 tbsps light soy sauce zest...
