by Editor | Jul 29, 2026 | fish recipes, soup recipes, Uncategorized
A classic, creamy fish chowder at 418 calories. Tender cod, smoky bacon, and rich cream in a deeply flavorful stock. Fish chowder is one of those enduring recipes that earns its place at the table by being exactly what it promises: filling, comforting, and full of...
by Editor | Jul 29, 2026 | fish recipes, soup recipes, Uncategorized
A bold, Mediterranean-style fish stew at 255 calories. Mussels, monkfish, prawns, and squid in a rich tomato and herb broth. This Mediterranean Fish Stew is the kind of one-pot meal that makes the whole kitchen smell incredible. Monkfish, jumbo prawns, squid, and...
by Editor | Jun 7, 2010 | 7 points, between 300-400 calories, fish recipes, weight-watchers-recipes
Seared, citrus-crusted tuna at 345 calories. A lime and coriander crust over rare-seared steaks on a bed of peppery rocket. Lime Tuna is proof that a handful of bold, well-chosen ingredients can transform a simple seared tuna steak into something genuinely special. A...
