Currently Browsing: fish recipes
May 20, 2012
Thai fish cakes with dill sauce
SERVES 4
Calories/ SERVING (2 FISH CAKES) :221
WW points per serving: 4
PREPARATION TIME 30 MINUTES
COOKING TIME 10 MINUTES
450g (1 lb) boiling potatoes
450g (1 lb) white fish, skinned and boned
4 spring onions, finely chopped
3 tsps Thai red curry paste
1 tbsp chopped fresh dill
50g (2oz) fresh breadcrumbs
olive oil spray
salt and freshly ground black pepper
for the...
read more
Weight Watchers Recipe: Thai fish cakes with dill sauce
May 20, 2012
Baked cod with Parma ham and saffron couscous
SERVES: 4
CALORIES/SERVING: 361
WW POINTS PER SERVING: 7
PREPARATION TIME: 5 MINUTES
COOKING TIME: 20 MINUTES
4 fresh cod fillets, skinned and boned
8 large basil leaves
8 slices Parma ham
225g (8oz) [uncooked weight] couscous
300ml (1/2 pint) vegetable stock
pinch of saffron
1 red pepper, seeded and finely diced
1 tbsp chopped fresh chives
salt and freshly...
read more
Weight Watchers Recipe: Baked cod with Parma ham and saffron couscous
May 20, 2012
Mediterranean fish stew
SERVES: 4
CALORIES/ SERVING: 255
WW POINTS PER SERVING: 5
PREPARATION TIME: 15 MINUTES
COOKING TIME: 30 MINUTES
12 fresh mussels
1 onion, thinly sliced
1 garlic clove, crushed
450g (1 lb) tomatoes, skinned, seeded and chopped
150ml(1/4 pint) dry white wine
150ml (1/4 pint) fish stock
1 tbsp chopped fresh dill
2 tbsps chopped fresh rosemary
1 tbsp tomato puree
450 ( 1lb) monkfish...
read more
Weight Watchers Recipe: Mediterranean fish stew
May 20, 2012
Baked salmon with tomato and lime salsa
SERVES: 2
CALORIES/SERVING: 380
WW POINTS PER SERVING: 7
PREPARATION TIME: 5 MINUTES
COOK ING TIME: 15 MINUTE
Sweet and sour flavours of tomato and lime add the perfect touch to this salmon dish.
2 fresh salmon fillets, skinned and boned
for the marinade
1 tbsp runny honey
zest and juice of 1 lime
1 tsp coriander seeds
1 tsp finely chopped pickled ginger
salt...
read more
Weight Watchers Recipe: Baked salmon with tomato and lime salsa
May 20, 2012
Seafood Ceviche
Serves: 4
Calories/serving: 406
WW points per serving: 8
Fibre: 1g
Protein: 64
Fat:9.5g
450g/1lb whitefish (or trout), cut into bite-size pieces
45Og/ 1lb medium prawns, shelled and deveined
45og/1lb queen scallops
185ml/6floz fresh time juke
185ml/6floz fresh lemon juice
1 teaspoon finely chopped garlii
6 slices root ginger, peeled
1 medium red onion, peeled and thinly sliced
2 ...
read more
Weight Watchers Recipes: Seafood Ceviche
