by Editor | Aug 14, 2026 | 5 points, between 200-300 calories, eggs recipes, omelette recipes, sea food recipes, weight-watchers-recipes
A silky crab and shiitake omelette at 243 calories. Sherry-simmered crabmeat folded into a rich double cream omelette. This Crab and Mushroom Omelette is a genuinely elegant way to start the day or enjoy a light dinner. Shiitake mushrooms and spring onion saute until...
by Editor | Aug 14, 2026 | main courses recipes, sea food recipes
A homemade seafood pizza at 340 calories. A yeasted dough topped with mixed seafood and light melted cheese. This Seafood Pizza proves you can make genuinely great pizza at home without a wood-fired oven or heavy toppings. A simple yeasted dough is rolled thin and...
by Editor | Aug 14, 2026 | sea food recipes, weight-watchers-recipes
A vibrant prawn and mushroom pasta at 281 calories. Jumbo prawns in a spiced tomato sauce with red pepper and chilli. This Prawn and Mushroom Pasta brings together jumbo prawns and mushrooms in a lively tomato sauce brightened with red pepper and a touch of fresh...
by Editor | Aug 14, 2026 | eggs recipes, omelette recipes, sea food recipes
A luxurious prawn and goat’s cheese omelette at 550 calories. Butterflied prawns and sun-dried tomatoes fold into fluffy eggs. This Prawn and Cheese Omelette turns a simple weekday breakfast into something genuinely special. Butterflied prawns are seared quickly...
by Editor | Aug 14, 2026 | 8 points, sea food recipes, weight-watchers-recipes
A fast, protein-packed prawn stir-fry at 425 calories. Bean sprouts and cabbage in a savory soy and rice wine sauce. This Prawn Stir-fry is exactly the kind of weeknight dinner that comes together in under 20 minutes without sacrificing any flavor. Prawns are seared...
by Editor | Aug 14, 2026 | 10 points, between 500-600 calories, main courses recipes, sea food recipes
Bubbling, cheesy baked prawns at 510 calories. Prawns in a rich tomato sauce topped with mozzarella and Parmesan. Parmesan Prawns brings together tender prawns and a rich, herby tomato sauce under a golden, bubbling layer of mozzarella and Parmesan. It is the kind of...
