by Editor | | 5 points, fish recipes, Uncategorized
Salmon Souffle Serves 6 Fibre 0.5g, protein 13.6g, fat 23g Calories/serving: 273 WW points per serving: 5 3og/1oz butter 3 tablespoons soy flour 1 teaspoon salt 25oml/9floz double cream, heated 250g/ 9oz salmon fillet. poached and flaked, or canned, drained and boned...
by Editor | | 5 points, fish recipes, salad-recipes, Uncategorized
Fresh Tuna and Avocado Salad Serves: 6 Fibre 2.1g, protein 34.6g, fat 12.3g Calories/serving: 269 WWpoints per serving: 5 675g/1 1/2 lb fresh tuna steaks butter, for basting 1 large avocado, stoned, peeled and cubed 2 celery sticks, chopped 6 radishes, sliced 1...
by Editor | | fish recipes, weight-watchers-recipes
Thai fish cakes with dill sauce SERVES 4 Calories/ SERVING (2 FISH CAKES) :221 WW points per serving: 4 PREPARATION TIME 30 MINUTES COOKING TIME 10 MINUTES 450g (1 lb) boiling potatoes 450g (1 lb) white fish, skinned and boned 4 spring onions, finely chopped 3 tsps...
by Editor | | fish recipes, weight-watchers-recipes
Baked cod with Parma ham and saffron couscous SERVES: 4 CALORIES/SERVING: 361 WW POINTS PER SERVING: 7 PREPARATION TIME: 5 MINUTES COOKING TIME: 20 MINUTES 4 fresh cod fillets, skinned and boned 8 large basil leaves 8 slices Parma ham 225g (8oz) [uncooked weight]...
by Editor | | fish recipes, main courses recipes, weight-watchers-recipes
Baked salmon with tomato and lime salsa SERVES: 2 CALORIES/SERVING: 380 WW POINTS PER SERVING: 7 PREPARATION TIME: 5 MINUTES COOK ING TIME: 15 MINUTE Sweet and sour flavours of tomato and lime add the perfect touch to this salmon dish. 2 fresh salmon fillets, skinned...
