by Editor | Aug 14, 2026 | 5 points, between 200-300 calories, fish recipes, main courses recipes, weight-watchers-recipes
Zesty, ginger-lime marinated tuna at 250 calories. Griddled hot and fast for a smoky, restaurant-style sear. This Marinated Griddle Tuna is a fast, punchy weeknight recipe built on a simple soy, lime, chilli, and ginger marinade. A quick 30-minute soak infuses the...
by Editor | Aug 14, 2026 | fish recipes, main courses recipes, weight-watchers-recipes
Sweet and tangy baked salmon at 380 calories. A honey-lime marinade and a fresh tomato salsa make this one memorable. Baked Salmon with Tomato and Lime Salsa pairs a quick honey and lime marinade with a bright, fresh salsa for a dish that balances sweet, sour, and...
by Editor | Aug 14, 2026 | 5 points, fish recipes, Uncategorized
A light, airy salmon souffle at 273 calories. Classic French technique with poached salmon folded through. Salmon Souffle takes the delicate technique of a classic French souffle and fills it with flaked salmon for a genuinely elegant dish. A soy flour and cream base...
by Editor | Aug 14, 2026 | fish recipes, weight-watchers-recipes
Elegant Parma ham-wrapped cod at 361 calories. Served over saffron-infused couscous with fresh basil and red pepper. This Baked Cod with Parma Ham and Saffron Couscous looks and tastes like a special-occasion restaurant dish, yet comes together with minimal effort....
by Editor | Aug 14, 2026 | 5 points, fish recipes, salad-recipes, Uncategorized
A fresh, filling tuna and avocado salad at 269 calories. Grilled tuna over crisp celery and radish with a tangy dressing. This Fresh Tuna and Avocado Salad brings together grilled tuna, creamy avocado, and crisp celery and radish in a light, satisfying combination...
by Editor | Aug 14, 2026 | fish recipes, weight-watchers-recipes
Fragrant Thai-spiced fish cakes at 221 calories for two. Red curry paste and dill in a crisp, dry-fried patty with a cooling sauce. These Thai Fish Cakes bring together mashed potato, flaked white fish, spring onions, and Thai red curry paste in a patty that is crisp...
