Hummus Recipe – 3 Points
Nov30

Hummus Recipe – 3 Points

Hummus Recipe Serves: 4 Preparation time: 10 minutes Cooking time: 1 hour + 1 hour standing Calories/serving: 245, 13g protein, 9.5g fat, 28f carbohydrate, 10g dietery fiber, 30mg sodium, 1030kJ A good source of vitamins A, B1, B2, B3, E, potasium, magnesium, calcium, iron and zinc * 220g dried chickpeas * 2 garlic cloes, peeled * 2 tablespoons tahini * 60 ml lemon juice 1. Place the chickpeans and 1 litre water in a large saucepan,...

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Potato Salad Recipe – 4 points

Potato Salad Recipe Serves: 8 Fibre: 0.9g Protein: 3g Fat: 19g Calories/serving: 202 WW Points: 4 1 medium swede, peeled 1 teaspoon granular sugar 1 tablespoon fresh lemon juice 60g spring onions, finely chopped 1 medium dill pickle, chopped 120g celery with leaves, finely chopped 1 ½ teaspoons salt dash paprika 180g mayonnaise 4 hard-boiled eggs, chopped Cut the swede into four pieces. Drop into a saucepan of boiling water and...

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Weight Watchers Recipe: Pork and pineapple kebabs
Nov30

Weight Watchers Recipe: Pork and pineapple kebabs

Pork and pineapple kebabs SERVES: 4 Calories/serving: 309 WW points per serving: 6 PREPARATION TIME: 20 MINUTES COOKING TIME: 25 MINUTES 4 lean pork steaks 1 large pineapple 2 garlic cloves, finely chopped 1 small chilli, sliced 2 tablespoons maple syrup salt and freshly ground black pepper 1. Trim any fat off the pork steaks and discard. Cut the steaks into bite-sized pieces. 2. Prepare the pineapple by slicing off the top and bottom...

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