by Editor | Jul 29, 2026 | 4 points, between 200-300 calories, sea food recipes, soup recipes
A bold, tomato-based seafood chowder at 225 calories. Packed with seafood and ready in under an hour. This Seafood Chowder skips the heavy cream in favor of a rich passata and tomato base that lets the seafood shine. A mixed seafood selection simmers in a spiced,...
by Editor | Mar 20, 2011 | 4 points, between 200-300 calories, chicken recipe, weight-watchers-recipes
An elegant, herb-filled chicken at just 243 calories. Goat’s cheese, basil, and sun-dried tomato stuffed inside tender chicken breast. This Chicken Stuffed with Goat’s Cheese looks and tastes like something you would order at a nice restaurant, yet it...
by Editor | | 4 points, between 200-300 calories, main courses recipes, points, weight-watchers-recipes
Hummus Recipe Serves: 4 Preparation time: 10 minutes Cooking time: 1 hour + 1 hour standing Calories/serving: 245, 13g protein, 9.5g fat, 28f carbohydrate, 10g dietery fiber, 30mg sodium, 1030kJ A good source of vitamins A, B1, B2, B3, E, potasium, magnesium, calcium,...
by Editor | | 4 points, between 100-200 calories, main courses recipes, points, salad-recipes, weight-watchers-recipes
Potato Salad Recipe Serves: 8 Fibre: 0.9g Protein: 3g Fat: 19g Calories/serving: 202 WW Points: 4 1 medium swede, peeled 1 teaspoon granular sugar 1 tablespoon fresh lemon juice 60g spring onions, finely chopped 1 medium dill pickle, chopped 120g celery with leaves,...
by Editor | | 4 points, between 100-200 calories, main courses recipes, vegetarian recipes, weight-watchers-recipes
Baked Spinach Recipe Serves 4 Fibre 0.9g, protein 11.7g, fat 17.8g Calories/serving 217 WWpoints per serving 4 * 1 tablespoon olive oil * 1 tablespoon butter * 30 g finley chopped onion * 1 garlic clove, peeled and finley chopped * 2 slices prosciutto, diced * 140 g...
by Editor | | 4 points, between 200-300 calories, dessert recipes, drinks recipes, weight-watchers-recipes
Frozen Blood Orange Mousse Serves: 4 Fibre 0g, protein 2g, fat 22g Calories/serving: 244 WWpoints per serving: 4 1 1/2 teaspoons granular gelatine 125ml/ 4floz unsweetened bood orange or ruby red grapefruit juice 25oml/8floz double cream 18og/6oz granular sugar...
