Posts Tagged ‘4 points’
Chicken Stuffed with Goat’s Cheese
In: 4 points|between 200-300 calories|chicken recipe|weight-watchers-recipes
7 Sep 2010Chicken Stuffed with Goat’s Cheese Serves: 4 Calories/servinig: 243 WW points per serving: 4 Fibre: o.3g Protein: 33g Fat: 9.5g 6og/2 1/2oz goat’s cheese. crumbled 2og/3/4oz finely chopped basil 1 tablespoon chopped sun-dried tomatoes in olive oil 1 small onion, peeled and finely chopped 1/2 teaspoon dried oregano or 1 1/2 teaspoons fresh, finely chopped 1/2 teaspoon salt 4 skinless chicken breast fillets 6oml/2floz dry white wine 1. Preheat the oven to 18o°C/35o°F/gas 4.
Weight Watchers Recipes: Ginger and Apricot Pork Tenderloin
In: 4 points|between 200-300 calories|main courses recipes|pork recipies|weight-watchers-recipes
7 Sep 2010Ginger and Apricot Pork Tenderloin Serves: 4 Calories/serving: 218 WW points per serving: 4 Fibre: 0.5g Protein: 36.5g Fat:6g 2 whole pork tenderloins, about 675g/1 1/2lb in total 50oml/16floz Chicken Stock 3 tablespoons grated ginger root 2 tablespoons no-sugar-added apricot jam or no-sugar-added marmalade 2 tablespoons soy sauce 2 cloves garlic, peeled and finely chopped 1. Combine all the ingredients in a large bowl and marinate in the refrigerator for at least 2, and up to 6, hours. 2
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