chicken recipe | Fewer Calories

Chinese Chicken Salad

by Editor | Feb 5, 2020 | between 400-500 calories, chicken recipe, salad-recipes

Makes four 3 cup servings Each serving contains approximately: 420 Calories 140 Calories in fat 70 MG Cholesterol 295 MG Sodium 180 MG Calcium Here’s a delightful salad that packs in flavor while being light. You may also use turkey, tuna, shrimp, or a...

Spanish Chicken

by Editor | Mar 20, 2011 | between 400-500 calories, chicken recipe, main courses recipes

Spanish Chicken Serves: 4 Calories/serving: 541 WW points per serving: 10 Fibre: o.5g Protein: 51 Fat: 59g 1 x 2.2 kg. 5lb pasta, jointed into 8 pieces 6oml/2ftoz sunflower oil 2 cloves garlic, peeled 3 tablespoons fresh lemon juice 1 teaspoon grated orange zest 2 bay...

Chicken Stuffed with Goat’s Cheese

by Editor | Mar 20, 2011 | 4 points, between 200-300 calories, chicken recipe, weight-watchers-recipes

Chicken Stuffed with Goat’s Cheese Â Serves: 4 Calories/servinig: 243 WW points per serving: 4 Fibre: o.3g Protein: 33g Fat: 9.5g 6og/2 1/2oz goat’s cheese. crumbled 2og/3/4oz finely chopped basil 1 tablespoon chopped sun-dried tomatoes in olive oil 1...

Chicken and Spinach Lasagne Recipe – 10 points

by Editor | | 10 points, chicken recipe, main courses recipes, Uncategorized, weight-watchers-recipes

Chicken and spinach lasagne Serves 4 Calories/serving 508 WWpoints per serving 10 Preparation time 25 minutes Cooking time 25 minutes 4 chicken breasts, skinned and boned 1 small onion, chopped 1 small red pepper, seeded and diced 1 X 500g jar tomato pasta sauce 1...

Chicken Stock

by Editor | | chicken recipe, stock recipes, weight-watchers-recipes

Chicken Stock Serves:8 ( 10X250ml/8floz servings) Fibre 1.2g, protein 25g, fat 12.5g Calories/serving: 237 WWpoints per serving 5 1 chicken, about 2kg/4 1/2lb, rinsed 3 litres/5 pints cold water 1 teaspoon salt 2 celery sticks, chopped 1 small onion, peeled and...

Chicken Mascarpone Recipe – 5 points

by Editor | | 5 points, between 300-400 calories, chicken recipe, main courses recipes, Uncategorized

Chicken Mascarpone Serves: 4 Fibre 0.g, protein 28g, fat13.5g Calories/serving: 268 WWpointa per serving: 5 4 skinless chicken breast fillets 1 tablespoon butter 1 tablespoon vegetable oil 1 clove garlic, peeled and finely chopped 1/2 teaspoon dried tarragon, or 1 1/2...