by Editor | | lamb recipies, main courses recipes
Stuffed Leg of LambServes: 8Calories/serving: 436 WW points per serving: 8Fibre: o.5g Protein: 37g Fat: 21g3og/1oz butter 45og/1lb minced veal or beef 3og/1oz onion, peeled and chopped 1 clove garlic, peeled and finely chopped 125ml/4floz white wine 25oml/8floz...
by Editor | | 12 points, between 600-700 calories, main courses recipes
Spicy Spare RibsServes: 4Calories/servinig: 644WW points per serving: 12Fibre: 1g Protein: 51g Fat:54g1.8 kg/4lb pork spare ribs, or beef ribs 1 tablespoon paprika 2 teaspoons chilti powder 3/4 teaspoon salt 1/2 teaspoon dry mustard 1/4 teaspoon garlic powder 1/8...
by Editor | | between 1-100 calories, eggs recipes, weight-watchers-recipes
Japanese Egg CustardServes: 6Calories/serving: 126 WW points per serving: 2Fibre: 1g Protein: 13g Fat 5g140g/ 5oz cooked chicken, finely chopped, or raw prawns, peeled and finely chopped 3 water chestnuts, finely chopped 6 mushrooms, finely chopped 2 spring onions,...
by Editor | | between 1-100 calories, soup recipes, vegetarian recipes, weight-watchers-recipes
Cold Avocado Soup Serves: 6 Calories/serving: 97 WW points per serving: 1 Fibre: 1.7g Protein: 1.2g Fat: 9.2g 1 avocado (about 5oog/1lb 2oz), peeled, stoned and finely chopped 45ml/1 1/2 floz fresh lime juice 1/2 teaspoon salt pinch freshly ground black pepper pinch...
by Editor | | entertaining recipes, vegetarian recipes, weight-watchers-recipes
Griddled asparagus with fresh lemonSERVES: 4CALORIES/SERVING: 88 WW POINTS PER SERVING: 1PREPARATION TIME: 15 MINUTESCOOKING TIME: 15 MINUTES2 bunches (1 kg/2lb) fairly thick fresh asparagus1 vegetable stock cube1 lemon, cut into quarters1 tsp cracked black pepper2...
