by Editor | Aug 16, 2026 | 9 points, main courses recipes, Pork recipes, weight-watchers-recipes
A satisfying Italian-style dinner at approximately 380 calories. Spicy pork meatballs over whole wheat spaghetti in a fresh tomato sauce. These Spicy Pork Meatballs with Spaghetti blend lean pork and Italian herbs into tender meatballs, simmered in a fresh basil...
by Editor | Aug 16, 2026 | 10 points, between 300-400 calories, main courses recipes, Pork recipes, weight-watchers-recipes
A satisfying Mexican-style baked dinner at approximately 380 calories. Lean spiced pork rolled in corn tortillas with a chilli-tomato sauce. These Pork Enchiladas fill warm corn tortillas with lean spiced pork, roll them up, and bake them under a chilli-tomato sauce...
by Editor | Aug 16, 2026 | 12 points, between 600-700 calories, main courses recipes, Pork recipes
Smoky, dry-rubbed spare ribs at approximately 420 calories. Slow-roasted to render out the fat, finished with a paprika-chilli rub. These Spicy Oven-Baked Spare Ribs are roasted meaty-side down first to render out excess fat before the dry rub goes on, so you get all...
by Editor | Aug 16, 2026 | 5 points, between 200-300 calories, main courses recipes, Pork recipes, weight-watchers-recipes
A rich, tangy skillet pork dinner at approximately 220 calories. Seared pork loin in a shallot, white wine, and Dijon mustard sauce. This Pork Loin with Mustard Sauce sears thin pork loin slices, then builds a genuinely rich pan sauce from shallots, white wine,...
by Editor | Aug 16, 2026 | 4 points, between 200-300 calories, main courses recipes, Pork recipes, weight-watchers-recipes
A lean, oven-roasted pork dinner at approximately 210 calories. Pork tenderloin marinated in ginger, apricot, and soy. This Ginger and Apricot Pork Tenderloin marinates lean pork in fresh ginger, no-sugar-added apricot jam, soy sauce, and garlic, then roasts it until...
