CHICKEN SALAD

by Editor | | recipes

Remove skin from poultry before cooking to lower fat content. Ingredients: 3 1/4 C chicken, cooked, cubed, skinless 1/4 C celery, chopped 1 Tbsp lemon juice 1/2 tsp onion powder 1/8 tsp salt* 3 Tbsp mayonnaise, low fat *Reduce sodium by removing the 1/8 tsp of added...

BARBECUE CHICKEN

by Editor | | recipes

BARBECUE CHICKEN Eat leaner red meat & poultry. 3 lb chicken parts (breast, drumstick, and thigh), skin and fat removed 1 large onion, thinly sliced 3 Tbsp vinegar 3 Tbsp Worcestershire sauce 2 Tbsp brown sugar to taste black pepper 1 Tbsp hot pepper flakes 1 Tbsp...

Weight Watchers Recipes: Lemon-basted Roast Chicken

by Editor | | main courses recipes, weight-watchers-recipes

Lemon-basted Roast ChickenServes: 4Calories/serving: 331 WW points per serving: 8Fat: 17gProtein: 0.2g 4 chicken portions (legs or breasts with wings) 1/2 teaspoon dried oregano, or 1 1/2 teaspoons fresh, finely chopped1/4teaspoon garlic powder 6og/2 1/2oz butter salt...

Weight Watchers Recipes: Chicken Cacciatore

by Editor | | between 400-500 calories, chicken recipe, weight-watchers-recipes

Chicken Cacciatore Serves: 6Calories/serving: 402 WW points per serving: 9 1 2.2kg/5 lb chicken, jointed into 8 pieces125ml/4floz olive oil 6og/2 1/2oz butter 6og/2 1/2oz chopped onion 225g/8oz shiitake mushrooms, sliced3 cloves garlic, peeled 185ml/6floz dry white...

Healthy Grocery Shopping On A Budget – Tips And Tricks

by Editor | Jan 17, 2024 | Grocery Shopping Tips, Healthy Eating Tips

Are you ready to start eating healthier and losing weight without breaking the bank? Look no further with our practical advice and clever strategies, this guide is designed for individuals who are eager to make nutritious choices without sacrificing their budget....

Mastering Portion Sizes – Easy Visual Guides For Everyday Meals

by Editor | Dec 27, 2023 | Healthy Eating Tips, Portion Control

Have you ever found yourself struggling to determine the right amount of food to put on your plate? If you’re looking to eat healthier and lose weight, mastering portion sizes is essential. Thankfully, there are easy visual guides available that can help you...