Eat well. Feel full. Live better.

Free calculators and practical guides to help you understand your calories without giving up the foods you love.

Free Calorie Calculators

Three tools, three questions. Each calculator answers a different part of how your body uses energy.

BMR Calculator

How many calories your body burns at rest, before any activity.

TDEE Calculator

Your total daily calorie burn including activity and exercise.

Calorie Goal Calculator

A daily calorie target built around your goal and timeline.

Reader Favorites

A few of our most useful guides, picked to help you get started.

Weight Watchers Classic Points Chart

A quick-reference chart of point values for more than 70 everyday foods across fruits, vegetables, proteins, and more.

How Many Calories Should You Eat?

The answer depends on your age, height, activity level, and goals. Here is how to find your number.

Burger vs. Burrito: Which Has More Calories?

A side-by-side look at two lunchtime favorites to help you make an informed choice.

Latest Articles & Recipes

What Cheese Has The Fewest Calories?

What Cheese Has The Fewest Calories?

Several varieties of cheese contain comparatively less calories when compared to other varieties of cheese. Here are a few tasty options: Feta cheese: With only 74 calories per ounce, this type of cheese is a calorie-efficient source of protein (28 grams). Mozzarella...

read more
Which has fewer calories white or red wine?

Which has fewer calories white or red wine?

Before we get to the answer let's go over the differences between red and white wine. The main distinction between white and red wine is the color of the grapes used in the wine-making process. White or red wine is produced depending on whether the grape juice is...

read more
Does burnt food have fewer calories?

Does burnt food have fewer calories?

Does burnt food have fewer calories? The quick answer is YES. The action of charring the food actually destroys almost all the caloric value of the blackened parts. The downside is that it also destroys any nutritional value or enjoyable flavor. Let's discuss some...

read more
Which has fewer calories beer or wine?

Which has fewer calories beer or wine?

It might be challenging to know how to engage in alcoholic beverages while leading a healthy lifestyle. What alcoholic beverage has the fewest calories? And how does drinking impact your attempts to lose weight? Wine vs. Beer: The Difference Two of the most consumed...

read more
How many calories are in a can of beer?

How many calories are in a can of beer?

If you prefer a refreshing beer and are trying to lose weight, you might want to find out how your favorites stack up in terms of calories and carbs. If you're attempting to lose weight, you've probably already heard that one of the secrets to doing so is creating a...

read more
How to eat fewer calories than you burn?

How to eat fewer calories than you burn?

Eat Whole, Single-Ingredient Foods Food scientists have discovered that eating whole, single-ingredient foods results in the body burning more calories than it would if you ate processed foods. An apple is an example of a whole food, but not all apples are created...

read more