Spicy Chickpea Burgers

by | Aug 14, 2026 | 5 points, burgers recipes, main courses recipes, Uncategorized, vegetarian recipes | 0 comments

Bold, spiced chickpea burgers at 265 calories. Ginger, garam masala, and fresh chilli in a satisfying plant-based patty.

These Spicy Chickpea Burgers pack real flavor into a satisfying plant-based patty, built from chickpeas, spring onions, and a generous blend of ginger, garam masala, and fresh chilli. A short chill helps the patties hold together during cooking. At 265 calories and 5 WW Classic Points per serving, this is a genuinely hearty vegetarian burger.

Recipe Info

Serves: 4  |  Prep Time: 20 minutes plus 2 hours chilling  |  Cook Time: 10 minutes  |  Calories per serving: ~265

Nutrition per Serving (Estimated)

Protein: 12g  |  Fat: 7g  |  Carbohydrates: 38g  |  Fiber: 9g

WW Classic Points: Approximately 5 points per serving. Note: This estimate is based on the legacy WW points system and is provided as a general reference only.

Ingredients

  • 2 cans (400g each) chickpeas, drained
  • 8 spring onions, chopped
  • 1 garlic clove, crushed
  • 1 tablespoon fresh ginger, finely chopped
  • 2 tablespoons ground coriander
  • 2 tablespoons garam masala
  • 1 red chilli, finely chopped
  • 1 egg, beaten
  • 1 to 2 tablespoons vegetable stock powder
  • 5 to 8 large basil leaves
  • Freshly ground black pepper, to taste

Instructions

  1. Blend the mixture. Place all the ingredients in a food processor and blend using a regular pulse motion until coarsely chopped, not smooth.
  2. Season. Scrape the mixture into a bowl and add plenty of freshly ground black pepper.
  3. Shape the burgers. Divide the mixture into four large balls. Using wet hands, mould into burger shapes, pressing the mixture firmly between both hands to help it hold together.
  4. Chill. Cover with food wrap and refrigerate for at least 2 hours to allow the patties to firm up.
  5. Cook. Cook the burgers under a hot grill for 5 minutes on each side, until hot through to the center.

Serving Suggestions

  • Serve on a whole-wheat bun with lettuce and sliced tomato
  • Pair with a cooling cucumber and yogurt raita
  • Offer with a fresh, crunchy slaw on the side
  • A dollop of mango chutney adds a sweet contrast to the spice
  • Serve alongside a simple green salad for a lighter meal

Tips and Variations

  • The 2-hour chilling time is essential for helping these burgers hold together during cooking, so do not skip this step.
  • Pulse the mixture rather than fully pureeing it, as some texture helps the burgers hold their shape and gives a more interesting bite.
  • Adjust the chilli to taste, or reduce for a milder version suitable for a wider range of palates.
  • These burgers can also be cooked in a non-stick frying pan over medium heat if you prefer not to use the grill.
  • Freeze uncooked, shaped patties on a tray until solid, then transfer to a bag for a convenient make-ahead option.

Why This Recipe Works

Pulsing rather than fully blending the chickpeas and aromatics preserves enough texture that these burgers hold together well while still eating satisfyingly, rather than turning into a paste. The combination of fresh ginger, garam masala, and chilli delivers real, layered heat and warmth, while the beaten egg helps bind everything into a cohesive patty. The mandatory chilling time is what makes the difference between a burger that falls apart on the grill and one that holds its shape beautifully.

Storage and Reheating

Store cooked burgers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or under the grill. Uncooked patties freeze well for up to 2 months; thaw in the refrigerator before cooking.

Disclaimer: Nutritional information is estimated and may vary based on specific ingredients, brands, and portion sizes used. This recipe is for informational purposes only and is not a substitute for professional dietary or medical advice. Always consult a healthcare provider or registered dietitian for guidance tailored to your individual needs.

© 2026 by Fewercalories.com, All rights reserved. No part of this document may be reproduced, transmitted, copied, or distributed in any form or by any means, whether electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the copyright holder.

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