Weight Watchers Points in Main Food

Fruit

• Aliment Quantity Points
• Berrys -1 cup –1
• Pineapple -100 g –0
• Peanuts -30 g without the shell- 4
• Avocados – ¼ – 2
• Strawberrys-100 g- 0
• Cherrys- 1 cup- 1
• Dried fruits (various) – ¼ cup-2
• Fruits forest-100 g –0
• Grapefruit -1 – 2
• Kiwi -1- 1
• Mandarins -1 – 1
• Mango -100 g –1
• Apples- 100 g- 0
• Apples ripe -1 –7
• Nectarines -½ fruit- 0
• Papaya -1 –0
• Pears- 1 –1
• Pitches-1 fruit –1
• Pomelo- 1 – 3
• Oranges -1 fruit- 1
• Plums -2-1
• Grapes- 100 g- 1

Vegetables

• Aliment Quantity Points
• Broccoli (raw or prepared) -1 cup –0
• Potatoes fry- 1 portion average – 10
• Cucumber -1 – 0
• Onion (cruel)- 1 cup –0
• Cauliflower- 1 cup- 0
• Beans- ½ cup- 0
• Olives -10 large – 1
• Peas -1 cup –1
• Carrots- 1 cup-0
• Corn (preserve) -2 tablespoons- 0.5
• Tomotos- 1 – 0
• 1 green salad- bowl –0
• Tomato juice -1 cup- 0
• Tomato soup -1 cup –2
• 1 cabbage soup -bowl –2
• Cabbage -1 bowl- 0
• Cabbage -(all types) 100 g –0
• Aubergine -1 – 0

Meat

• Aliment Quantity Points
• Poultry meat -90 g –5
• Pig breeding -1 portion (60 g)- 5
• Meat beef- 125 g-2
• Hamburger large (fast food) -1 – 13
• Kebab (chicken or beef) -1 portion –4
• Pate -1 slice of liver- 3
• Fish (salmon filet)- 1 –7
• Fish (herring)- 30 g –1
• 1 chicken brest -pieces (100 g) –3
• Chicken soup with vegetables-1 cup- 2

Sweets

• Aliment Quantity Points
• Candy-1 – 1
• Puding-1 cup- 7
• Chocolate -30 g –3
• Pancakes- 2-6
• Caramel cream- 1 cup –5
• Croissant with chocolate – 1-6
• Pasta- 1 bowl- 3
• Pasta with cheese -1 bowl –5
• Honey -1 tablespoon –1
• Wafers -3 – 2
• Cake- 1 slice –4
• Cake with cream -1 slice –5
• Sugar- 1 spoon- 1

Dairy

• Aliment Quantity Points
• Melted Cheese -30 g –2
• Yogurt (with the flavor and sugar)- 1 cup –3
• Milk-1 cup – 4
• Cream- 2 tablespoons –2
• Butter -1 teaspoon- 1
• Butter -1 cup –51

Beverages

• Aliment -Quantity- Points
• Beer -1 bottle-3
• Beer without alcohol- 1bottle –1
• Coffee with sugar- 1 cup –0
• Capucino -1 cup- 2
• Tea (without sugar) -1 cup –0
• Tea (with sugar) -1 cup- 2
• Irish coffee- 1 cup- 4
• Champagne -1 small glass –2