Feb 8, 2012 Posted by admin

Chicken Burgers Recipe – 3 points

Weight Watchers Chicken Burgers For all you immediate matter junkies, here’s a chickenhearted burger that you can neaten at habitation. Not exclusive it has a good sensing, but it’s also rattling robust (it has lots of veggies) and it’s only 3 points! Makes 6 servings Ingredients 250 g panorama wuss 1 egg mortal, softly abused 100 g mushrooms, sliced 1 onion, diced 1 stem herb, cut 1... read more

Feb 8, 2012 Posted by admin

Chicken Wings Recipe – 8 points

Chicken Wings Recipe – 8 points Serves: 6 Calories/serving: 410 Fibre 0.5 g, protein 28.4 g, fat 29.2g WW Points per serving 8 750 g chicken wings ( about 12) 250 ml soy sauce 2 tablespoons granular sugar substitute 60 ml white wine 2 garlic cloves, peeled and mashed 60 ml sesme oil 1/2 teaspoon ground ginger 1. Rinse the chicken wings and pat dry with kichen paper. Cut into pices at the joins and... read more

Feb 8, 2012 Posted by admin

Lamb Salad Recipe – 2 points

Lamb Salad Recipe Serves 4 Fibre 1g, protein 1.2g, fat 8.3g Calories/serving 91 WW points per serving 2 * 450 g cooked lamb * 1/2 teaspoon sald * freshly ground black pepper to taste * 45 ml olive oil * 1 tablespoon balsamic vinegar * 1 teaspoon Dijon mustard * 2 heads little gem lettuce, cored, washed and dried * 30g Parmesan cheese shavings 1. Thinly slice the lamb 2. Whisk together the salt, pepper,... read more

Feb 8, 2012 Posted by admin

Salmon Salad Recipe – 10 points

Salmon Salad Recipe Serves 2 Fibre 3.1g, protein 40g, fat 33.5g Calories/serving 488 WWpoints per serving 10 * 2 salmon fillets * whole leaves of 1 chicory head * 1 small tomato, peeled and quartered * 1 small ripe avocado, stoned pelled and diced * 1/4 small onion, peeled and diced * 6 stoned black olives * 2 tablespoons/servings Lime Dill Dressing 1. Place the salmon fillets in a saucepan, cover with... read more

Feb 8, 2012 Posted by admin

Baked Spinach Recipe – 4 points

Baked Spinach Recipe Serves 4 Fibre 0.9g, protein 11.7g, fat 17.8g Calories/serving 217 WWpoints per serving 4 * 1 tablespoon olive oil * 1 tablespoon butter * 30 g finley chopped onion * 1 garlic clove, peeled and finley chopped * 2 slices prosciutto, diced * 140 g cooked spinach, well drained and chopped * 5 eggs * 45 ml double cream * pinch of freshly ground black pepper * 20g Parmesan Cheese, grated 1.... read more