Stuffed Courgettes with Prosciutto
Nov30

Stuffed Courgettes with Prosciutto

Stuffed Courgettes with Prosciutto Serves 6 Fibre 2.5g, protein 5.4g, fat 15.3g Calories/serving 176 WWpoints per serving 3 6 courgettes 50g/2oz mayonnaise 15g/1/2 oz Parmesan cheese grated 40g/1 1/2 oz mushrooms, sliced 4 slices lean prosciutto, diced 1 egg yolk 1/2 teaspoon freshly ground black pepper 1/2 teaspoon dried oregano, or 1 1/2 teaspoons fresh, finely chopped 45ml/1 1/2floz olive oil 1. Preheat the oven to...

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Alternative Potato Salad Recipe – 4 points
Nov30

Alternative Potato Salad Recipe – 4 points

Alternative Potato Salad Serves: 8 Fibre 0.9g, proetin 3.3g, fat 19g Calories/serving: 202 WWpoints per serving: 4 1 medium swede, peeled 1 teaspoon granular sugar substitute (optional) 1 tablespoon fresh lemon juice 6og/2 1/2oz spring onions, finely chopped 1 medium dill pickle, chopped 120g/4 1/4oz celery with leaves finely chopped 1 1/2 teaspoons salt dash paprika 18og/6oz mayonnaise 4 hard-boiled eggs, chopped 1. Cut the swede...

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Weight Watchers Recipe: Turkey Amatriciana
Nov30

Weight Watchers Recipe: Turkey Amatriciana

Turkey Amatriciana SERVES: 1 CALORIES/ SERVING: 443 WW POINTS PER SERVING: 8 PREPARATION TIME: 5 MINUTES COOKING TIME :20 MINUTES 75g (3oz) [uncooked weight] pasta shapes 1/2 vegetable stock cube 3 turkey rashers, chopped 1/2 onion, chopped 1/2 garlic clove, crushed 1/2 red pepper, chopped 1/2 tsp chilli powder or chilli paste freshly ground black pepper 4 fresh basil leaves to garnish 1. Cook the pasta shapes in boiling water with...

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Weight Watchers Recipes:  Stuffed Leg of Lamb
Nov30

Weight Watchers Recipes: Stuffed Leg of Lamb

Stuffed Leg of Lamb Serves: 8Calories/serving: 436 WW points per serving: 8Fibre: o.5g Protein: 37g Fat: 21g 3og/1oz butter 45og/1lb minced veal or beef 3og/1oz onion, peeled and chopped 1 clove garlic, peeled and finely chopped 125ml/4floz white wine 25oml/8floz prepared tomato sauce or passata 1 tablespoon chopped dill 1 tablespoon chopped parsley 50g/2oz grated Parmesan cheese salt and freshly ground black pepper to taste 1 leg of...

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Broccoli with Cheese Sauce Recipe – 7 points
Nov30

Broccoli with Cheese Sauce Recipe – 7 points

Broccoli with Cheese Sauce Serves 6 Fibre 2.3g, protein16.8g, fat 29g Calories/serving 350 WWpoints per serving 7 45og/1lb broccoli 1 recipe Cheese Sauce 1. Prepare the broccoli by removing the hard stem and reserving the florets. 2. Place the florets in a steamer and steam for 10 to 15 minutes, depending on how soft you like your vegetables. Serve with Cheese Sauce (3 tablespoons per...

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Spicy Burgers
Nov30

Spicy Burgers

Spicy Burgers Serves: 2 Fibre 0.5g, protein 33g, fat 40g Calories/serving: 498 WWpoints per serving: 10 350g/12oz minced beef 6 drops Tabasco 1/2 teaspoons cumin 1/2 teaspoon chilli powder 1/4 teaspoon garlic powder 2 tablespoons butter 1. Mix all the ingredients together except the butter and shape into burgers. 2. Melt the butter in a frying pan and cook the burgers for 5 minutes on each...

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