Beef Stock Recipe – 3 points
Nov30

Beef Stock Recipe – 3 points

Beef Stock Serves 8 ( 10X250ml/ 8floz serving) Fibre 0.8g, protein 15.2g, fat 4.9g Calories/serving: 117 WWpoints per serving: 3 900g/2lb stewing steak 1 teaspoon salt 3 litres/5 pints cold water 8og/3oz diced onion 6og/2 1/2oz diced carrot 6og/2 1/2oz diced celery 11og/4oz diced tomato 15g/1/2 oz chopped green pepper 1/4 teaspoon freshly ground black pepper 1 teaspoon chopped parsley 1. Place the meat and salt in a saucepan with the...

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Chicken Stock
Nov30

Chicken Stock

Chicken Stock Serves:8 ( 10X250ml/8floz servings) Fibre 1.2g, protein 25g, fat 12.5g Calories/serving: 237 WWpoints per serving 5 1 chicken, about 2kg/4 1/2lb, rinsed 3 litres/5 pints cold water 1 teaspoon salt 2 celery sticks, chopped 1 small onion, peeled and chopped 1 parsnip, peeled and diced 1 tablespoon chopped parsley 1 bay leaf 1/2 teaspoon dried thyme or 1 1/2 teaspoons fresh thyme 1 chicken stock cube (preferably Knorr) 1....

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Weight Watchers Recipe: Vegetable Stock
Nov30

Weight Watchers Recipe: Vegetable Stock

Vegetable Stock 825ml/8floz serving Fibre 1g, protein o.5g, fat 3.8g Calories/serving: 48 WW points per serving: 1 30g/1oz butter 1 targe onion, peeled and sliced 1 large carrot, peeled and sliced 3 celery sticks, sliced 2 liters/3 1/2 pints water 2 sprigs fresh parsley, or 1 teaspoon dried parsley 6 whole peppercorns 2 whole cloves bay leaf 2 tablespoons wine vinegar 1. Melt the butter in a deep saucepan over a medium heat. Add the...

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Weight Watchers Recipe: Fish Stock
Nov30

Weight Watchers Recipe: Fish Stock

Fish Stock 825ml/8floz serving Fibre 0.5g, protein 19g, fat 1.3g Calories/serving: 97 WW points per serviong: 1 900g/2lb fish and fish bones 2 litres/3 1/2 pints water 2 cloves 1 /2 teaspoon mace blades 3 celery sticks, with tops, diced 1 sprig parsley, chopped 1 bay leaf 5 peppercorns 1 tablespoon salt 1. Place all the ingredients in a deep saucepan. Cover tightly and bring to the boil, then turn down the heat and simmer gently for...

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