Editor | Fewer Calories

Weight Watchers Diet – Women’s diets during pregnancy – I

Women’s diets during pregnancy Women’s diets during pregnancy are very important-it depends on both the growth and development of the baby as well as good organization of pregnancy. Pregnancy is a physiologic state very demanding in terms of food. For this...

Weight Watchers Recipe: Pork and pineapple kebabs

by Editor | | main courses recipes, points, pork recipies

Pork and pineapple kebabs SERVES: 4 Calories/serving: 309 WW points per serving: 6 PREPARATION TIME: 20 MINUTES COOKING TIME: 25 MINUTES 4 lean pork steaks 1 large pineapple 2 garlic cloves, finely chopped 1 small chilli, sliced 2 tablespoons maple syrup salt and...

Weight Watchers Recipe: Sweet Chilli Pork

by Editor | | main courses recipes, pork recipies, weight-watchers-recipes

Sweet Chilli Pork SERVES : 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 4 lean pork steaks 2 garlic cloves, finely chopped 50ml (2fl oz) dry sherry 2 tablespoons runny honey 1 X 400g can chopped tomatoes 1 red...

Weight Watchers Recipe: Prawn and Cheese Omelette

by Editor | | omelette recipes, sea food recipes

Prawn and Cheese Omelette Serves: 2 Fibre o.3g, protein 14g, fat 54.8g Calories/serving: 550 WW points per serving: 10 8 raw prawns, shelled 4 tablespoons garlic oil 4 eggs 6og/ 2 1/2oz herbed goat’s cheese, crumbled 30g/1oz unsalted butter 4 sun-dried tomato...

Weight Watchers Recipe: Two-cheese Omelette

by Editor | | omelette recipes, weight-watchers-recipes

Two-cheese Omelette Serves: 2 Fibre o.3g, protein 2, fat 56.5g Calories/serving : 615 WW points per serving: 12 30g/1oz unsalted butter 2 tablespoons finely chopped onion 4 eggs 2 tablespoons double cream 12og/ 4 1/2oz soft cheese, mashed or chopped 6og/ 2 1/2oz firm...