by Editor | Jul 29, 2026 | recipes, soup recipes
A light, garden-fresh corn chowder at 186 calories. Sweet corn, tender potato, and a creamy milk base in one satisfying bowl. This Corn Chowder proves that creamy and comforting does not have to mean heavy. Low-fat milk replaces the usual heavy cream, sweet corn and...
by Editor | Jul 29, 2026 | fish recipes, soup recipes, Uncategorized
A classic, creamy fish chowder at 418 calories. Tender cod, smoky bacon, and rich cream in a deeply flavorful stock. Fish chowder is one of those enduring recipes that earns its place at the table by being exactly what it promises: filling, comforting, and full of...
by Editor | Jul 29, 2026 | sea food recipes, soup recipes
A classic, creamy clam chowder at 561 calories. Rich and indulgent, built for a special occasion bowl. Clam chowder is one of those recipes where richness is the whole point. This version delivers exactly that: tender steamed clams, smoky bacon, and a generous pour of...
by Editor | Jul 29, 2026 | 4 points, between 200-300 calories, sea food recipes, soup recipes
A bold, tomato-based seafood chowder at 225 calories. Packed with seafood and ready in under an hour. This Seafood Chowder skips the heavy cream in favor of a rich passata and tomato base that lets the seafood shine. A mixed seafood selection simmers in a spiced,...
by Editor | Jul 29, 2026 | fish recipes, soup recipes, Uncategorized
A bold, Mediterranean-style fish stew at 255 calories. Mussels, monkfish, prawns, and squid in a rich tomato and herb broth. This Mediterranean Fish Stew is the kind of one-pot meal that makes the whole kitchen smell incredible. Monkfish, jumbo prawns, squid, and...
