by Editor | | 4 points, between 200-300 calories, sea food recipes
Seafood chowder SERVES: 1 Calories/serving: 225 WW points per serving: 4 PREPARATION TIME: 40 MINUTES COOKING TIME: 35 MINUTES 2 onions, finely chopped 2 garlic cloves, crushed 600ml (1 pint) vegetable stock 2 tablespoons plain flour 1 X 400g can chopped tomatoes 1...
by Editor | | omelette recipes, weight-watchers-recipes
Two-cheese Omelette Serves: 2 Fibre o.3g, protein 2, fat 56.5g Calories/serving : 615 WW points per serving: 12 30g/1oz unsalted butter 2 tablespoons finely chopped onion 4 eggs 2 tablespoons double cream 12og/ 4 1/2oz soft cheese, mashed or chopped 6og/ 2 1/2oz firm...
by Editor | | omelette recipes, sea food recipes
Prawn and Cheese Omelette Serves: 2 Fibre o.3g, protein 14g, fat 54.8g Calories/serving: 550 WW points per serving: 10 8 raw prawns, shelled 4 tablespoons garlic oil 4 eggs 6og/ 2 1/2oz herbed goat’s cheese, crumbled 30g/1oz unsalted butter 4 sun-dried tomato...
by Editor | | main courses recipes, pork recipies, weight-watchers-recipes
Sweet Chilli Pork SERVES : 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 4 lean pork steaks 2 garlic cloves, finely chopped 50ml (2fl oz) dry sherry 2 tablespoons runny honey 1 X 400g can chopped tomatoes 1 red...
by Editor | | main courses recipes, points, pork recipies
Pork and pineapple kebabs SERVES: 4 Calories/serving: 309 WW points per serving: 6 PREPARATION TIME: 20 MINUTES COOKING TIME: 25 MINUTES 4 lean pork steaks 1 large pineapple 2 garlic cloves, finely chopped 1 small chilli, sliced 2 tablespoons maple syrup salt and...
