by Editor | Feb 5, 2020 | between 400-500 calories, chicken recipe, salad-recipes
Makes four 3 cup servings Each serving contains approximately: 420 Calories 140 Calories in fat 70 MG Cholesterol 295 MG Sodium 180 MG Calcium Here’s a delightful salad that packs in flavor while being light. You may also use turkey, tuna, shrimp, or a...
by Editor | Mar 20, 2011 | between 400-500 calories, chicken recipe, main courses recipes
A Spanish-style braised chicken at 541 calories. Lemon, orange, white wine, and vinegar give this one a bold, Mediterranean character. Spanish Chicken is a slow-braised dish built on the bold flavors of the Mediterranean pantry. Chicken pieces simmer for a full hour...
by Editor | | 9 points, between 400-500 calories, moussaka recipe, weight-watchers-recipes
Moussaka Serves 6 Fibre 4.3g, protein 19.g, fat 37.7g Calories/serving: 462 WW points per serving: 9 1 medium aubergine 40g/1 1/2oz unsatted butter 3 egg yolks 3ooml /1ofloz water 6oml/2floz double cream 50g/ 2oz grated Parmesan cheese 9oml/3floz olive oil 1 large...
