Weight Watchers Diet: Ten tips for dining out
Ten tips for dining out YOU can still dine out when you are on a weight-watchers diet. You just need to choose wisely and compensate for any indulgence with some extra exercise the next day. Here are some simple tips to help you enjoy such an occasion while keeping...
Weight Watchers Recipe: Vinegar-free Tomato Mayonnaise
Vinegar-free Tomato Mayonnaise Serves: 10 Fibre 0g, protein 0.6g, fat 17g Calories/serving: 157 WW points per serving: 3 1teaspoon fresh lemon juice 1/2 teaspoon salt 1/4 teaspoon dried mustard 185ml/ 6floz olive oil 1 smalt ripe tomato, peeled , chopped and deseeded...
Weight Watchers Recipe: Mustard Vinaigrette
Mustard Vinaigrette Serves : 10 Fibre 0g, protein 0g, fat 24g Calories/serving: 216 WW points per serving: 4 1 teaspoon Dijon mustard 1/4 teaspoon dry mustard 2 tablespoons balsamic vinegar 1/2 teaspoon salt 25oml/8floz extra-virgin olive oil 2 tablespoons red wine...
Weight Watchers Recipe: Tricolor Salad with Three Cheeses
Tricolor Salad with Three Cheeses Serves: 8 Calories/serving: 422 WW points per serving: 8 1 recipe Mustard Vinaigrette 1 small head of radicchio 3 chicory heads 1 head Cos or romaine lettuce 90g/3 1/2 oz Parmesan cheese shavings 150g/5oz Camembert, cut into 8 wedges...
Weight Watchers Recipe: Sardine Snack
Sardine Snack Serves: 3 Fibre 0.3g, protein 17g, fat 29g Calories/serving: 343 WW points per serving: 6 1 x 9o-g /3 1/2-oz can skinless and boneless sardines, drained 3/4 teaspoon dried dill 3 hard-boiled eggs, mashed 1/4teaspoon salt 18og 6oz soft cream cheese,...
Weight Watchers Recipe: Devilled-salmon Eggs
Devilled-salmon Eggs 12 egg halves Fibre 0g, protein 5g, fat 5.7g Calories/serving: 74 WW points per serving: 1 6 eggs 3 tablespoons mayonnaise 12og/4 1/2oz boneless cooked flaked salmon, canned or smoked (plus extra for garnish if desired) 1/2 teaspoon fresh lemon...
