Eat well. Feel full. Live better.

Free calculators and practical guides to help you understand your calories without giving up the foods you love.

Find Your Calorie Goal

Free Calorie Calculators

Three tools, three questions. Each calculator answers a different part of how your body uses energy.

BMR Calculator

How many calories your body burns at rest, before any activity.

Calculate Your BMR

TDEE Calculator

Your total daily calorie burn including activity and exercise.

Calculate Your TDEE

Calorie Goal Calculator

A daily calorie target built around your goal and timeline.

Set Your Calorie Goal

Reader Favorites

A few of our most useful guides, picked to help you get started.

Weight Watchers Classic Points Chart

A quick-reference chart of point values for more than 70 everyday foods across fruits, vegetables, proteins, and more.

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How Many Calories Should You Eat?

The answer depends on your age, height, activity level, and goals. Here is how to find your number.

Read Article

Burger vs. Burrito: Which Has More Calories?

A side-by-side look at two lunchtime favorites to help you make an informed choice.

Read Article

Latest Articles & Recipes

Mocha Hazelnut Ice Cream Recipe – 7 points

by Editor | | 7 points, between 300-400 calories, dessert recipes, ice cream recipes, Uncategorized

Mocha Hazelnut Ice Cream Serves: 12 Fibre 2.8g, protein 5.5g, fat 31g Calories/serving: 382 WW points per serving 7 6 egg yolks 6ooml/1 pint double cream 30og/11oz granular sugar substitute 25oml8floz water 30g/1oz unsweetened cocoa 8og/302 unsweetened chocotate,...

Vanilla Ice Cream

by Editor | | dessert recipes, ice cream recipes, weight-watchers-recipes

Vanilla Ice Cream Serves 6 Fibre 0g, protein 3.8g, fat 34.5g Calories/serving 367 WW points per serving: 7 1 recipe Ice Cream Custard 1 tablespoon vanilla essence 1. Prepare the Ice Cream Custard. While cooling, whisk in the vanilla essence and cool to room...

Classic American Hamburgers Recipe – 7 points

by Editor | | 7 points, between 300-400 calories, burgers recipes

Classic American Hamburgers Serves: 4 Fibre 0. 2g, protin 29g, fat29g Calories/serving: 374 WW points per serving: 7 6 rashers lean streaky bacon 1 ripe tomato, finely chopped 1 tablespoon vegetable oil 560g/11/4lb minced beef 1/2 teaspoon salt 1/2 teaspoon freshly...

Pizza Burgers Recipe

by Editor | | burgers recipes, main courses recipes, weight-watchers-recipes

Pizza Burgers Serves: 4 Fibre 0.7g, protein 49g, fat 51g Calories/serving: 670 WWpoints per serving: 12 9oog/2lb minced beef 1 teaspoon salt 1 tablespoon chopped parsley 1/2 teaspoon dried basil, or 1 1/2 teaspoons fresh, finely chopped 1/2 teaspoon dried oregano or 1...

Chicken Mascarpone Recipe – 5 points

by Editor | | 5 points, between 300-400 calories, chicken recipe, main courses recipes, Uncategorized

Chicken Mascarpone Serves: 4 Fibre 0.g, protein 28g, fat13.5g Calories/serving: 268 WWpointa per serving: 5 4 skinless chicken breast fillets 1 tablespoon butter 1 tablespoon vegetable oil 1 clove garlic, peeled and finely chopped 1/2 teaspoon dried tarragon, or 1 1/2...

Coq au Vin Recipe

by Editor | | main courses recipes, weight-watchers-recipes

Coq au Vin Serves: 6 Fibre 1.5g, protein 49g, fat40g Calories/seving: 629 WW points per serving: 12 4 rashers thick-sliced bacon 1oog/4oz butter 1X1.8kg/4lb chicken, jointed into 8 pieces 1 teaspoon salt 25oml/8floz red wine 25oml/8floz Chicken Stock 1/4teaspoon...