Elegant roasted Mediterranean tartlets at just 100 calories. Crisp filo pastry filled with balsamic-roasted vegetables.
These Roasted Mediterranean Tartlets combine a genuinely striking presentation with real simplicity. Layered filo pastry squares crisp up into individual tartlet cases, then fill with aubergine, peppers, courgette, and red onion roasted with garlic, rosemary, and balsamic vinegar. At just 100 calories and 2 WW Classic Points per serving, this is a beautiful vegetarian starter or light main.
Recipe Info
Serves: 6 | Prep Time: 15 minutes | Cook Time: 30 minutes | Calories per serving: ~100
Nutrition per Serving (Estimated)
Protein: 3g | Fat: 3g | Carbohydrates: 15g | Fiber: 3g
WW Classic Points: Approximately 2 points per serving. Note: This estimate is based on the legacy WW points system and is provided as a general reference only.
Ingredients
- 1 aubergine, diced
- 1 red pepper, seeded and diced
- 1 yellow pepper, seeded and diced
- 1 small red onion, peeled and cut into thin wedges
- 2 courgettes, trimmed and sliced
- 2 garlic cloves, finely chopped
- 2 sprigs fresh rosemary
- 1 tablespoon balsamic vinegar
- 175g / 6oz cherry tomatoes, halved
- 3 sheets filo pastry
- Sunflower oil spray
- Salt and freshly ground black pepper, to taste
Instructions
- Preheat the oven. Heat the oven to 200C / 400F / Gas Mark 6.
- Prepare the vegetables. Place the diced aubergine, peppers, onion wedges, and courgette slices in a bowl. Add the garlic, rosemary, and balsamic vinegar. Season with salt and black pepper and toss well.
- Roast. Transfer the vegetables to a non-stick baking tray and spray lightly with sunflower oil spray. Roast for 20 minutes.
- Add tomatoes. Add the halved cherry tomatoes and cook for a further 5 minutes.
- Prepare the pastry. While the vegetables roast, take a sheet of filo and spray lightly with sunflower oil spray. Cut into 6 squares, about 10cm / 4 inches across.
- Build the tartlet cases. Using three squares of pastry per tartlet, ease the base squares into Yorkshire pudding tins or tartlet tins. Place the remaining squares on top at different angles, pushing the edges in slightly to form even-shaped cases.
- Blind bake. Line each tartlet case with a little scrunched-up foil and bake for 8 minutes. Remove the foil and cook for a further 2 to 3 minutes, until golden and crisp.
- Fill and serve. Fill the baked tartlet cases with the roasted vegetables. Serve warm or cold.
Serving Suggestions
- Serve as an elegant starter at a dinner party
- Pair with a simple green salad for a light lunch
- Offer warm straight from the oven for the crispest pastry
- A scattering of fresh basil over the top adds color and aroma
- Serve alongside a small wedge of feta for extra richness
Tips and Variations
- Layering the filo squares at different angles creates the attractive, uneven star-like shape that defines these tartlets.
- Keep unused filo sheets covered with a damp cloth while working, as filo dries out and becomes brittle quickly when exposed to air.
- Blind baking the pastry cases before filling ensures they stay crisp rather than becoming soggy from the roasted vegetables.
- These tartlet cases can be baked ahead and stored in an airtight container, then filled just before serving.
- Any combination of Mediterranean vegetables works well in place of the ones listed.
Why This Recipe Works
Roasting the vegetables with balsamic vinegar and fresh rosemary concentrates their natural sweetness and adds real aromatic depth, elevating simple diced vegetables into something genuinely special. Building the filo cases from layered squares rather than a single sheet gives them structural strength while keeping the pastry light and delicately crisp. Blind baking the cases separately from the filling ensures the pastry stays crunchy right up until serving, avoiding the sogginess that can plague filled pastry dishes.
Storage
Store the baked tartlet cases and roasted vegetables separately. Cases keep in an airtight container at room temperature for up to 2 days; vegetables keep in the refrigerator for up to 3 days. Assemble just before serving.
Disclaimer: Nutritional information is estimated and may vary based on specific ingredients, brands, and portion sizes used. This recipe is for informational purposes only and is not a substitute for professional dietary or medical advice. Always consult a healthcare provider or registered dietitian for guidance tailored to your individual needs.
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