Archive for the ‘accompaniment recipes’ Category
Tzatziki Recipe – 1 point
In: 1 points|accompaniment recipes|between 1-100 calories|dressing recipe|tzatziki recipes|weight-watchers-recipes
5 Sep 2010Tzatziki Recipe Serves: 4 Preparation time: 10 minutes Coking time: nil Calories/serving 35, 3.5g protein, 4.5 carbohydrete, 1g dietary fibre, 50mg sodium, 155kJ. A source fo vitamin C and calcium. * 3 Lebanese (short) cucumbers * 1 garlic clove, crushed * 200g low-fat natural yoghurt * 1 large handful mint, finley chopped 1. Grate the [...]
Peanut Butter Cookies Recipe- 1 point
In: 1 points|accompaniment recipes|between 1-100 calories|dessert recipes|weight-watchers-recipes
5 Sep 2010Peanut Butter Cookies 40 cookies Fibres 0.4g, protein 1g, fat 4.2g Calories/cookie 48 WWpoints per cookie 1 * 125g chunky, suga- free peanut butter * 185ml double cream * 75g chopped pecans * 2 teaspoon vanilla essence * 2 1/2 tablespoon granular sugar substitute * 2 tablespoons soy flour * 1 teaspoon baking powder 1. [...]
Cheese Sauce
In: accompaniment recipes|dressing recipe|weight-watchers-recipes
5 Sep 2010Cheese Sauce Serves 10 Fibre 0g, protein 8g, fat 18g Calories/serving 198 WWpoints per serving 4 180ml/6floz double cream 80ml/2 1/2floz water 335g/11 1/2oz Cheddar cheese, diced 1 teaspoon Dijon mustard 1 teaspoon salt 1/2 teaspoon paprika 1. Combine all the ingredients in the topof a double boiler. 2. Simmer slowly over hot water, stirring [...]
Almond Cheesecake Recipe -9 points
In: 9 points|Uncategorized|accompaniment recipes|between 400-500 calories|weight-watchers-recipes
5 Sep 2010Almond Cheesecake Serves 8 Calories/serving: 438 WWpoints per serving: 9 Fibre 2g, protein 1o.2g, fat 40g 6og/21/2oz sliced almonds 5og/2oz plus 2 tablespoons granular sugar substitute 45og/1lb cream cheese, softened 8og/3oz unsweetened chocolate, melted and cooled 3 eggs 12oml/4floz double cream 1/2 teaspoon almond essence 3/4 teaspoon vanilla essence 1. Preheat the oven to 16o°C/325°F/gas [...]
Pesto Sauce
5 Sep 2010Pesto Sauce Seves:6 Fibre 0.5g, protein 2.4g, fat11g( per 2-tablespoons serving) Calories/per 2-tablespoons serving: 108 WWpoints per 2-tablespoons serving: 2 1 clove garlic, peeled and crushed 6og/ 2 1/2 fresh parsley 30g/1oz Parmesan cheese, grated 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 6oml/2floz olive oil In a food processor fitted with a steel [...]
Cream of Shiitake Mushroom Soup Serves: 8 Fibre 0.93,p rotein 3,fat 28.4g Calories/serving: 297 WW points per serving: 5 225g/ 8oz shiitake mushrooms, sliced thinly 1/2 medium onion, peeled and finely chopped 12og/4 1/2oz butter 75oml/1 1/4 pints Chicken Stock 75oml/1 1/4 pints Beef Stock 2 tablespoons toasted sesame seeds,crushed 1/2 teaspoon salt 250 ml/8floz [...]
Weight Watchers Recipe: Oven-baked nachos
5 Sep 2010Oven-baked nachos SERVES: 4 Calories/serving: 128 WW points per serving: 2 PREPARATION TIME: 5 MINUTES COOKING TIME: 20 MINUTES These crunchy nibbles make a tasty Weight Watchers Recipe alternative to crisps. 4 corn tortillas 1. Preheat the oven to 150C, 300F, Gas Mark 2. 2. Place the tortillas on a chopping board. Using a heavy [...]
Weight Watchers Recipe: Mixed pepper bruschetta
In: accompaniment recipes|vegetarian recipes|weight-watchers-recipes
5 Sep 2010Mixed pepper bruschetta SERVES: 4 CALORIES/SERVING: 166 WW points per serving: 3 PREPARATION TIME: 10 MINUTES COOKING TIME: 10 MINUTES Make up these garlic toasts just before required and reheat in a low oven, as they will go soggy if left for more than 30 minutes. 1/3 French stick 2 garlic cloves 6 spring onions, [...]
Weight Watchers Recipe: Devilled-salmon Eggs
5 Sep 2010Devilled-salmon Eggs 12 egg halves Fibre 0g, protein 5g, fat 5.7g Calories/serving: 74 WW points per serving: 1 6 eggs 3 tablespoons mayonnaise 12og/4 1/2oz boneless cooked flaked salmon, canned or smoked (plus extra for garnish if desired) 1/2 teaspoon fresh lemon juice 1 teaspoon Dijon mustard 1 teaspoon Worcestershire sauce 1/2 teaspoon salt dash [...]
Weight Watchers Recipe:Tomato and baked cod
5 Sep 2010Tomato and baked cod SERVES 4 CALORIES/SERVING: 219 WW POINTS PER SERVING: 4 PREPARATION TIME: 1 5 MINUTES COOKING TIME: 15 MINUTES 1 kg (2lb) thick cod fillet, skinned, boned and cut into 4 steaks 1 large red onion, finely chopped 1 garlic clove, crushed 4 ripe tomatoes, diced 1 tsp paprika 1 tsp ground [...]
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