Pesto Sauce
Sep16

Pesto Sauce

Pesto Sauce Seves:6 Fibre 0.5g, protein 2.4g, fat11g( per 2-tablespoons serving) Calories/per 2-tablespoons serving: 108 WWpoints per 2-tablespoons serving: 2 1 clove garlic, peeled and crushed 6og/ 2 1/2 fresh parsley 30g/1oz Parmesan cheese, grated 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 6oml/2floz olive oil In a food processor fitted with a steel blade, pulse the garlic until coarsely chopped. Add the basil,...

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Tzatziki Recipe – 1 point
Nov30

Tzatziki Recipe – 1 point

Tzatziki Recipe Serves: 4 Preparation time: 10 minutes Coking time: nil Calories/serving 35, 3.5g protein, 4.5 carbohydrete, 1g dietary fibre, 50mg sodium, 155kJ. A source fo vitamin C and calcium. * 3 Lebanese (short) cucumbers * 1 garlic clove, crushed * 200g low-fat natural yoghurt * 1 large handful mint, finley chopped 1. Grate the cucumber and souceze as much liqued as posible. 2. Combine the cucumber with the remaining...

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Peanut Butter Cookies Recipe- 1 point
Nov30

Peanut Butter Cookies Recipe- 1 point

Peanut Butter Cookies 40 cookies Fibres 0.4g, protein 1g, fat 4.2g Calories/cookie 48 WWpoints per cookie 1 * 125g chunky, suga- free peanut butter * 185ml double cream * 75g chopped pecans * 2 teaspoon vanilla essence * 2 1/2 tablespoon granular sugar substitute * 2 tablespoons soy flour * 1 teaspoon baking powder 1. Preheat the oven to 190C/375F/gas5 2. Spray a baking tray with oil. 3. Mix all the ingredients together in a bowl and...

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Cheese Sauce
Nov30

Cheese Sauce

Cheese Sauce Serves 10 Fibre 0g, protein 8g, fat 18g Calories/serving 198 WWpoints per serving 4 180ml/6floz double cream 80ml/2 1/2floz water 335g/11 1/2oz Cheddar cheese, diced 1 teaspoon Dijon mustard 1 teaspoon salt 1/2 teaspoon paprika 1. Combine all the ingredients in the topof a double boiler. 2. Simmer slowly over hot water, stirring constantly until...

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Almond Cheesecake Recipe -9 points
Nov30

Almond Cheesecake Recipe -9 points

Almond Cheesecake Serves 8 Calories/serving: 438 WWpoints per serving: 9 Fibre 2g, protein 1o.2g, fat 40g 6og/21/2oz sliced almonds 5og/2oz plus 2 tablespoons granular sugar substitute 45og/1lb cream cheese, softened 8og/3oz unsweetened chocolate, melted and cooled 3 eggs 12oml/4floz double cream 1/2 teaspoon almond essence 3/4 teaspoon vanilla essence 1. Preheat the oven to 16o°C/325°F/gas 3. 2. Butter eight i8o-g/6-oz ramekins or...

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Weight Watchers Recipe: Cream of Shiitake Mushroom Soup
Nov30

Weight Watchers Recipe: Cream of Shiitake Mushroom Soup

Cream of Shiitake Mushroom Soup Serves: 8 Fibre 0.93,p rotein 3,fat 28.4g Calories/serving: 297 WW points per serving: 5 225g/ 8oz shiitake mushrooms, sliced thinly 1/2 medium onion, peeled and finely chopped 12og/4 1/2oz butter 75oml/1 1/4 pints Chicken Stock 75oml/1 1/4 pints Beef Stock 2 tablespoons toasted sesame seeds,crushed 1/2 teaspoon salt 250 ml/8floz double cream 1 tablespoon finely chopped chives, to garnish 1. Saute the...

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