Weight Watchers Recipe: Creamy Madeira beef
Nov30

Weight Watchers Recipe: Creamy Madeira beef

Creamy Madeira beef SERVES: 4 Calories/serving: 307 WW points per serving: 6 PREPARATION TIME: 20 MINUTES COOKING TIME: 40 MINUTES 4 lean braising steaks 1 medium red onion, finely chopped 1 X 2.5cm (1 in) piece fresh ginger, peeled and finely chopped 1 beef stock cube dissolved in 300ml (1/2 pint) water 1 tbsp plain flour 225g (8oz) chestnut mushrooms, sliced 1 wine glass Madeira wine 2 tbsps chopped fresh mixed herbs salt and...

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Hot Beef Salad Recipe – 7 points
Nov30

Hot Beef Salad Recipe – 7 points

Hot Beef Salad Serves 6 Fibre 2.9g, protein 24g, fat 23g Calories/ serving 333 WW points per serving 7 1 small reound iceberg lettuce 1 small head Chinese leaves 1 large cucumber, Thinly sliced 1 red onion, peeled and sliced 1/2 small daikon radish 2 small tomatos, each cut into 8 pices 6 mint leaves 6 coriander leaves 60 ml walnuts oil 675g sirloin steak 1/2 teaspoon salt Dressing: 2 cloves garlic, peeled and chopped 60 ml fresh lime...

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Veal Stew Recipe – 10 points
Nov30

Veal Stew Recipe – 10 points

Veal Stew Serves 4 Calories/serving480 WW points per serving 10 Fibre o.2g, protein 49g, fat 29g 3 rashers back bacon, diced 4og/1 1/2 oz butter 1 tablespoon chopped onion 4og/1 1/20z mushrooms, sliced 90og/2lb cubed stewing veal 125ml/4floz water or Chicken Stock 225g/8oz sour cream, plus extra for garnish 1 teaspoon salt1/4 teaspoon paprika, plus extra for dusting 1. Preheat the oven to 12o°C/250°F/gas3/4 2. Place the bacon,...

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Beef Stock Recipe – 3 points
Nov30

Beef Stock Recipe – 3 points

Beef Stock Serves 8 ( 10X250ml/ 8floz serving) Fibre 0.8g, protein 15.2g, fat 4.9g Calories/serving: 117 WWpoints per serving: 3 900g/2lb stewing steak 1 teaspoon salt 3 litres/5 pints cold water 8og/3oz diced onion 6og/2 1/2oz diced carrot 6og/2 1/2oz diced celery 11og/4oz diced tomato 15g/1/2 oz chopped green pepper 1/4 teaspoon freshly ground black pepper 1 teaspoon chopped parsley 1. Place the meat and salt in a saucepan with the...

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