by Editor | | 5 points, between 200-300 calories, dessert recipes, Uncategorized
Crepes with Strawberry CoulisServes 5Fibre 1.6g, protein 46g, fat 24g Calories/serving: 268WW pointe per serving: 5125ml/4floz double cream3 tablespoons water1 1/2 tablespoons granular sugar substitute 1 egg1 egg white2 tablespoons unsalted butter, melted3 tablespoons...
by Editor | | fish recipes, Uncategorized
Fish Chowder Serves: 6 Fat 33g, protein 27.3g, fibre 0.3g Calories/serving: 418 WW points per serving: 8 9oog, 2lb cod fillets 4 rashers bacon, diced 1 small onion, peeled and chopped 2 tablespoons chopped parsley 50oml/16floz Fish Stock 1 bay leaf 1 teaspoon salt...
by Editor | | sea food recipes
Clam Chowder Serves: 6 Fibre o.4g, protein 36.8g, fat 41.2g Calories/serving: 561 WW points per serving: 11 36 clams 4 rashers bacon, diced 1 small onion, chopped 2 tablespoons chopped parsley 5ooml/16floz clam stock and fish stock 1 bay leaf 1 teaspoon salt freshly...
by Editor | | 9 points, pasta recipe, weight-watchers-recipes
Spicy meatballs with spaghetti SERVES: 4 Calories/serving: 469 WW points per serving: 9 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 450g (1lb) lean minced pork 225g (8oz) low-fat sausage meat 2 garlic cloves, crushed 2 tablespoons vegetable stock powder 1...
by Editor | | 4 points, between 200-300 calories, main courses recipes, pork recipies
Lemon and honey glazed pork steaks SERVES: 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 4 lean pork steaks zest and juice of 2 lemons 2 tablespoons runny honey 2 garlic cloves, crushed 2 talespoons chopped...
