by Editor | | 5 points, between 200-300 calories, dessert recipes, Uncategorized
Crepes with Strawberry CoulisServes 5Fibre 1.6g, protein 46g, fat 24g Calories/serving: 268WW pointe per serving: 5125ml/4floz double cream3 tablespoons water1 1/2 tablespoons granular sugar substitute 1 egg1 egg white2 tablespoons unsalted butter, melted3 tablespoons...
by Editor | | fruit recipes, salad-recipes, Uncategorized
Kiwi and mango salad with lime maple syrup Serves : 4 Calories/serving: 86 WW points per serving: 1 PREPARATION TIME: 10 MINUTES 4 ripe kiwi fruits 1 ripe mango zest and juice of 2 limes 1 tablespoon maple syrup fresh mint to decorate 1. Using small serrated knife,...
by Editor | | 2 points, between 100-200 calories, drinks recipes, weight-watchers-recipes
Summer fruit smoothie Serves: 2 Calories/serving: 105 WW points per serving: 2 PREPARATION TIME: 5 MINUTES 115g (4oz) fresh strawberries, hulled 115g (4oz) fresh raspberries 150ml (1/4 pint) low-fat natural yogurt 300ml (1/2 pint) pineapple juice runny honey...
by Editor | | 1 points, between 1-100 calories, dessert recipes, Uncategorized
Summer berry smoothie Serves: 4 Calories/serving: 66 WWpoint per serving: 1 PREPARATION TIME 10 MINUTES 150g (5oz) fresh blueberries 150g (5oz) fresh raspberries 150g (5oz) fresh strawberries, hulled 150ml (1/4 pint) ice-cold skimmed milk 150ml (1/4 pint) low-fat...
by Editor | | 2 points, between 100-200 calories, main courses recipes, Uncategorized
Roast sweet potatoes with chilli glaze SERVES 4 Calories/serving: 124 WWpoints per serving: 2 PREPARATION TIME: 10 MINUTES COOKING TIME :35 MINUTES 450g (1 Ib) sweet potatoes 1 vegetable stock cube 1 medium red onion, finely diced 2 tablespoons light soy sauce 1...
