Chicken Almandine Recipe – 8 points
Chicken Almandine Serves: 4 Fibre 0.8g, protin 32g, fat 32g Calories/serving: 446 WWpoints per serving: 8 2 tablespoons vegetable oil 4 whole chicken legs (drumsticks and thighs attached) salt and freshly ground black pepper, to taste 30g/1 oz almond slivers 125ml...
Chicken Mascarpone Recipe – 5 points
Chicken Mascarpone Serves: 4 Fibre 0.g, protein 28g, fat13.5g Calories/serving: 268 WWpointa per serving: 5 4 skinless chicken breast fillets 1 tablespoon butter 1 tablespoon vegetable oil 1 clove garlic, peeled and finely chopped 1/2 teaspoon dried tarragon, or 1 1/2...
Coq au Vin Recipe
Coq au Vin Serves: 6 Fibre 1.5g, protein 49g, fat40g Calories/seving: 629 WW points per serving: 12 4 rashers thick-sliced bacon 1oog/4oz butter 1X1.8kg/4lb chicken, jointed into 8 pieces 1 teaspoon salt 25oml/8floz red wine 25oml/8floz Chicken Stock 1/4teaspoon...
Cream Sauce Recipe – 2 points
Cream Sauce Serves: 10 Fibre 0g, protein 1g, fat 13g Calories/serving: 121 WWpoints per serving: 2 120g/4 1/2oz unsalted butter 3 egg yolks 60ml/2floz water 60ml/2floz nutmeg to garnish 1. Place the butter in the top of a double boiler over hot ( but not boiling)...
Swedish Meatballs Recipe – 6 points
Swedish Meatballs Serves: 8 Fibre 0g, protein 10g, fat 28g, Calories/serving: 307 WWpoints per serving: 6 6oml/2floz double cream 6oml/2floz water 11og/4oz minced beef 11og/4oz minced pork 11og/402 minced veal 1 large onion, peeled and finely chopped 2 teaspoons salt...
Guacamole Recipe – 1 point
Guacamole Serves: 8 Fibre 1.9g, proetin 0.8g, fat 4.2g Calories/serving: 54 WWpoints per serving: 1 1 avocado, peeled and chopped 8og/30z onion, peeled and chopped 1 tomato, chopped 1/3 cucumber, peeled and chopped 1/2 teaspoon salt 1 jalapeno pepper, finely chopped...
