Eat well. Feel full. Live better.
Free Calorie Calculators
BMR Calculator
TDEE Calculator
Calorie Goal Calculator
Reader Favorites
Weight Watchers Classic Points Chart
How Many Calories Should You Eat?
Burger vs. Burrito: Which Has More Calories?
Latest Articles & Recipes
Melon Sunrise Recipe – 2 points
Melon sunrise Serves: 4 Calories/serving 66 WWpoints per serving Fat 0.3g Preparation time: 15 minutes selection of melon 2 tablespoons Campari or Grenadine sugar to taste fresh fruit or mint leaves to decorate 1. Pour the Campari or Grenadine over the melon, add...
Fruity Coconut Milk Jelly Recipe – 2 points
Fruity coconut milk jelly SERVES 4 PREPARATION TIME 5 MINUTES COOKING TIME 10 MINUTES SETTING TIME 2 HOURS 1Calories/serving 87 WWpoinrs per serving 2 Fat 3.1g 1 X 400ml can reduced-fat coconut milk 1 sachet sugar-free raspberry jelly zest and juice of 1 lime 2...
Green Beans and Artichokes Recipe – 2 points
Green Beans and Artichokes Serves 4 Fibre 3.4g, protein 6.6g, fat 7.3g Calories/serving 113 WWpoints per serving 2 450g/1lb green beans 1 x 18o-g/6-oz jar marinated artichoke hearts, undrained 6og/2 1/2oz Parmesan cheese shavings 1. Preheat the oven to...
rispy White Radish Recipe – 3 points
Crispy White Radish Serves 2 Fibre o.1g, protein og, fat 14g Calories/serving 121 WW points per serving 3 1 medium daikon (white radish) garlic oil for frying salt 1. Using the large holes on a four-sided grater, shred the radish. Fill a 23-cm/9-in frying pan...
Cheese Sauce
Cheese Sauce Serves 10 Fibre 0g, protein 8g, fat 18g Calories/serving 198 WWpoints per serving 4 180ml/6floz double cream 80ml/2 1/2floz water 335g/11 1/2oz Cheddar cheese, diced 1 teaspoon Dijon mustard 1 teaspoon salt 1/2 teaspoon paprika 1. Combine all the...
Broccoli with Cheese Sauce Recipe – 7 points
Broccoli with Cheese Sauce Serves 6 Fibre 2.3g, protein16.8g, fat 29g Calories/serving 350 WWpoints per serving 7 45og/1lb broccoli 1 recipe Cheese Sauce 1. Prepare the broccoli by removing the hard stem and reserving the florets. 2. Place the florets in a steamer and...
