Eat well. Feel full. Live better.

Free calculators and practical guides to help you understand your calories without giving up the foods you love.

Find Your Calorie Goal

Free Calorie Calculators

Three tools, three questions. Each calculator answers a different part of how your body uses energy.

BMR Calculator

How many calories your body burns at rest, before any activity.

Calculate Your BMR

TDEE Calculator

Your total daily calorie burn including activity and exercise.

Calculate Your TDEE

Calorie Goal Calculator

A daily calorie target built around your goal and timeline.

Set Your Calorie Goal

Reader Favorites

A few of our most useful guides, picked to help you get started.

Weight Watchers Classic Points Chart

A quick-reference chart of point values for more than 70 everyday foods across fruits, vegetables, proteins, and more.

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How Many Calories Should You Eat?

The answer depends on your age, height, activity level, and goals. Here is how to find your number.

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Burger vs. Burrito: Which Has More Calories?

A side-by-side look at two lunchtime favorites to help you make an informed choice.

Read Article

Latest Articles & Recipes

Weight Watchers Recipes: Quick sausage

by Editor | | entertaining recipes, weight-watchers-recipes

Quick sausage SERVES: 4 CALORIES/ SERVING: 234 WW POINTS PER SERVING: 4 PREPARATION TIME: 15 MINUTES COOKING TIME: 25 MINUTES For extra flavour, you can add / tsp red chilli paste along with the canned tomatoes. 1 X 400g pack low-fat sausages 1 onion, chopped 1 garlic...

Weight Watchers Recipe: Turkey and pepper burgers

by Editor | | main courses recipes, weight-watchers-recipes

Turkey and pepper burgers SERVES: 4 CALORIES/ SERVING:142 WW POINTS PER SERVING: 3 PREPARATION TIME: 15 MINUTES COOKINGTIME: 25 MINUTES 450g (1 lb) extra lean minced turkey 1 medium red onion, finely chopped 1 garlic clove, crushed 1/2 red pepper, finely chopped 6...

Weight Watchers Diet: Ten tips for dining out

by Editor | | articles

Ten tips for dining out YOU can still dine out when you are on a weight-watchers diet. You just need to choose wisely and compensate for any indulgence with some extra exercise the next day. Here are some simple tips to help you enjoy such an occasion while keeping...

Weight Watchers Diet – Women’s diets during pregnancy – II

by Editor | | articles, Uncategorized

Women's diets during pregnancy Diet in 2nd months of pregnancy Body of baby is in full training, calcium jucand this month an important role for the harmonious development and health. Calciul encourages the formation of baby teeth and bones, prevents the risk of...

Weight Watchers Diet – Women’s diets during pregnancy – I

by Editor | | articles

Women's diets during pregnancy Women's diets during pregnancy are very important-it depends on both the growth and development of the baby as well as good organization of pregnancy. Pregnancy is a physiologic state very demanding in terms of food. For this reason,...

Choosing an Appropriate Diet

by Editor | | articles, Uncategorized

Choosing a diet must be performed with much attention, because some promise more than can offer. Registration in a lessening program can be useful for people who do not manage to loos weight on their own. These diets presents a number of advantages - some offering...