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Pesto Sauce

Ad Pesto Sauce Seves:6 Fibre 0.5g, protein 2.4g, fat11g( per...

Coffee Ice Cream Recipe – 6 Points

Coffee Ice Cream Recipe Serves: 8 Fibre 0 g, protein 2.9 g, fat 25...

Lamb Salad Recipe – 2 points

Lamb Salad Recipe Serves 4   Fibre 1g, protein 1.2g, fat...

4 Health Benefits Of A Low Calorie Diet

In spite of the supposed allure and coolness factor associated with the...

Weight Watchers Recipes: Grilled lobster

Grilled lobster SERVES: 1 CALORIES/SERVING: 228 WW POINTS PER SERVING:...

Weight Watchers Recipes: Tomato, spinach and balsamic onion salad

Tomato, spinach and balsamic onion pasta SERVES 4 CALORIES/SERVING: 59 WW...

Weight Watchers Recipes: Orange and fennel Greek salad

Orange and fennel Greek pasta SERVES: 4 CALORIES/SERVING: 82 WW POINTS PER...

Spanish Chicken

Spanish Chicken Serves: 4 Calories/serving: 541 WW points per serving:...

Chicken Stuffed with Goat’s Cheese

Chicken Stuffed with Goat’s Cheese   Serves: 4 Calories/servinig: 243...

Lime Tuna Recipe – 7 points

Lime Tuna Serves 4 Fibre 0.5g, protein 42g, fat 18g Calories/serving: 345...

CALORIES IN ALCOHOL

CALORIES IN ALCOHOL Which drink has fewer calories beer, wine,...

BARBECUE CHICKEN

BARBECUE CHICKEN Eat leaner red meat & poultry. 3 lb chicken parts...

CORN CHOWDER

CORN CHOWDER 1 Tbsp vegetable oil 2 Tbsp celery, finely diced 2 Tbsp onion,...

GREEN BEANS SAUTEE

GREEN BEANS SAUTEE Use vegetable oils over solid fats. Makes: 4...

BANANA NUT BREAD

BANANA NUT BREAD Choose fruit for dessert. Ingredients: 1 C mashed ripe...

TUNA SALAD

TUNA SALAD Substitute vegetables for other ingredients in your...

1-2-3 PEACH COBBLER

Choose fruit for dessert. Ingredients: 1/2 tsp ground cinnamon 1 Tbsp...

DELICIOUS OVEN FRENCH FRIES

Grill, steam or bake instead of frying. 4 (2 lb) large potatoes 8 C ice...

HOMESTYLE BISCUITS

Use fat free milk over whole milk. 2 C flour 2 tsp baking powder 1/4 tsp...

CHICKEN SALAD

Remove skin from poultry before cooking to lower fat content. Ingredients:...