Archive for the ‘burgers recipes’ Category
Chicken Wings Recipe – 8 points
In: 8 points|Uncategorized|between 400-500 calories|burgers recipes|main courses recipes|weight-watchers-recipes
5 Sep 2010Chicken Wings Recipe – 8 points Serves: 6 Calories/serving: 410 Fibre 0.5 g, protein 28.4 g, fat 29.2g WW Points per serving 8 750 g chicken wings ( about 12) 250 ml soy sauce 2 tablespoons granular sugar substitute 60 ml white wine 2 garlic cloves, peeled and mashed 60 ml sesme oil 1/2 teaspoon [...]
Pizza Burgers Serves: 4 Fibre 0.7g, protein 49g, fat 51g Calories/serving: 670 WWpoints per serving: 12 9oog/2lb minced beef 1 teaspoon salt 1 tablespoon chopped parsley 1/2 teaspoon dried basil, or 1 1/2 teaspoons fresh, finely chopped 1/2 teaspoon dried oregano or 1 1/2 teaspoons fresh, finely chopped 3 tablespoons olive oil 6 slices mozzarella [...]
Classic American Hamburgers Serves: 4 Fibre 0. 2g, protin 29g, fat29g Calories/serving: 374 WW points per serving: 7 6 rashers lean streaky bacon 1 ripe tomato, finely chopped 1 tablespoon vegetable oil 560g/11/4lb minced beef 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1. Fry the bacon until crisp. Remove from the frying pan, [...]
Spicy Burgers
In: Uncategorized|burgers recipes|main courses recipes|weight-watchers-recipes
5 Sep 2010Spicy Burgers Serves: 2 Fibre 0.5g, protein 33g, fat 40g Calories/serving: 498 WWpoints per serving: 10 350g/12oz minced beef 6 drops Tabasco 1/2 teaspoons cumin 1/2 teaspoon chilli powder 1/4 teaspoon garlic powder 2 tablespoons butter 1. Mix all the ingredients together except the butter and shape into burgers. 2. Melt the butter in a [...]
Spicy Chickpea Burgers Recipe – 5 points
In: 5 points|Uncategorized|burgers recipes|main courses recipes
5 Sep 2010Spicy chickpea burgers SERVES:4 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES Calories/serving: 265 WWpoints per serving: 5 Fat: 73g Make these burgers in advance and refrigerate for 2 hours to allow them to hold together during cooking. 2 X 400g cans chickpeas 8 spring onions, chopped 1 garlic clove, crushed 1 tablespoons finely chopped [...]
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