Chicken Wings Recipe – 8 points
Nov30

Chicken Wings Recipe – 8 points

Chicken Wings Recipe – 8 points Serves: 6 Calories/serving: 410 Fibre 0.5 g, protein 28.4 g, fat 29.2g WW Points per serving 8 750 g chicken wings ( about 12) 250 ml soy sauce 2 tablespoons granular sugar substitute 60 ml white wine 2 garlic cloves, peeled and mashed 60 ml sesme oil 1/2 teaspoon ground ginger 1. Rinse the chicken wings and pat dry with kichen paper. Cut into pices at the joins and discard the wing tips. Spread...

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Pizza Burgers Recipe
Nov30

Pizza Burgers Recipe

Pizza Burgers Serves: 4 Fibre 0.7g, protein 49g, fat 51g Calories/serving: 670 WWpoints per serving: 12 9oog/2lb minced beef 1 teaspoon salt 1 tablespoon chopped parsley 1/2 teaspoon dried basil, or 1 1/2 teaspoons fresh, finely chopped 1/2 teaspoon dried oregano or 1 1/2 teaspoons fresh, finely chopped 3 tablespoons olive oil 6 slices mozzarella cheese 175ml/6floz prepared tomato sauce or passata 30g/1oz grated Parmesan cheese 1....

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Classic American Hamburgers Recipe – 7 points
Nov30

Classic American Hamburgers Recipe – 7 points

Classic American Hamburgers Serves: 4 Fibre 0. 2g, protin 29g, fat29g Calories/serving: 374 WW points per serving: 7 6 rashers lean streaky bacon 1 ripe tomato, finely chopped 1 tablespoon vegetable oil 560g/11/4lb minced beef 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1. Fry the bacon until crisp. Remove from the frying pan, place on kitchen paper to drain, then crumble into a large bowl. 2. Saute the tomato in the...

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Spicy Burgers
Nov30

Spicy Burgers

Spicy Burgers Serves: 2 Fibre 0.5g, protein 33g, fat 40g Calories/serving: 498 WWpoints per serving: 10 350g/12oz minced beef 6 drops Tabasco 1/2 teaspoons cumin 1/2 teaspoon chilli powder 1/4 teaspoon garlic powder 2 tablespoons butter 1. Mix all the ingredients together except the butter and shape into burgers. 2. Melt the butter in a frying pan and cook the burgers for 5 minutes on each...

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Spicy Chickpea Burgers Recipe – 5 points
Nov30

Spicy Chickpea Burgers Recipe – 5 points

Spicy chickpea burgers SERVES:4 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES Calories/serving: 265 WWpoints per serving: 5 Fat: 73g Make these burgers in advance and refrigerate for 2 hours to allow them to hold together during cooking. 2 X 400g cans chickpeas 8 spring onions, chopped 1 garlic clove, crushed 1 tablespoons finely chopped fresh ginger 2 tablespoons ground coriander 2 tablespoons garam masala 1 red chilli,...

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